Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs!Ā Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Shrimp Burrito Meal Prep Bowls Yum! Make a few for Lunches on-the-go this week! Makes 4 servings/bowls Ingredients: 20 medium/large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/4 tsp garlic powder salt and pepper to taste 2 cups cooked brown rice 1 cup Read More!
Sheet Pan Honey Garlic Chicken + Asparagus One Pan = Dinner Done! Clean Eating really can be THAT easy.Makes 4 servings Ingredients: 4 boneless, skinless chicken breasts 1/2 cup fresh squeezed lemon juice 1/4 cup raw honey 3 Tbsp coconut aminos, or low sodium soy sauce 4 cloves fresh garlic, minced 3 Tbsp fresh chopped Read More!
Sheet-Pan Italian Chicken + Roasted Veggies #MealPrepSunday here’s a NEW idea for you!Ā Ā Makes 6 servings Ingredients: 2 lb. skinless chicken thighs, cut into halves 2-3 medium zucchinis, choppedĀ 2 cups button mushrooms 1 cup Brussels sprouts, trimmed and cut into halves 1 cup carrots, chopped 2 red sweet bell peppers, diced 1 tsp sea Read More!
Cilantro Lime Chicken + Cauliflower Rice Cook once – EAT WELL all week! Ā #MealPrep #FoodPrepMakes 4 bowls/servingsĀ Ingredients: 1 1/2 lb. chicken thighs 2 Tbsp avocado oil, or olive oil, divided sea salt and pepper, to taste Ā¼ cup fresh squeezed lime juice 1/4 cup fresh cilantro leaves, chopped sea salt and pepper to taste Read More!
Ā Deconstructed Chicken Burrito Bowls Here’s a Meal Prep recipe that will keep you MOTIVATED to Eat Clean! Makes 4 servings Ingredients: 4 Boneless, skinless chicken breasts halves 1ā4 cup avocado oil, or olive oil 1 Tbsp taco spice mix (try this homemade taco seasoning mix) 2 cups cooked brown rice For the Burrito Salad: Read More!
Sesame Chicken Lunch Bowls Weekly Meal Prep because #Goals!Ā Make these to stay prepared and enjoy delicious, healthy food! Makes 4 servings Ingredients: 1 cup sesame seeds Ā½ tsp garlic powder 12 oz asparagus, ends trimmed 3 bell peppers, cut into strips 2 cups cooked quinoa 3 Tbsp olive oil 1 lb chicken tenders sea Read More!
Roasted Chicken and Veggies! Prep-ahead and make Clean Eating effortlessĀ with this Roasted Chicken and Veggies! This recipe will store for up to 5 days in the fridge and 2 months in the freezer. Ingredients: 2-3 chicken breasts, boneless skinless cut into Ā½ inch pieces (about 1lb.) 2 cups broccoli florets 1 red onion, chopped 2 Read More!
Tangy Pulled Chicken THIS chicken is so flavorful & perfect for tacos, soups, & salads all week long! Throw some in the oven! ? (double the recipe..trust me!) Ingredients: 4 chicken breasts Sauce Ingredients: 2 Tbsps lower sugar ketchup 2 Tbsp apple cider vinegar 1 Tbsp fresh lemon juice 2 Tbsp Worcestershire sauce 1/2 cup Read More!
Youāre always busy. But youāre also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never āshortā and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
