7 Days Fun of Clean RecipesDownload
18Oct, 17
Healthy Pumpkin spice overnight oats
Clean Food Love

Eat Clean Pumpkin Spice Oatmeal JarsNot only do they save you time in the morning, but theyโ€™re also much easier to digest!ย Yummy emoji????Jack-o-lantern emoji????ย No Bake Pumpkin Spice Oatmeal JarsAs the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!Pumpkin Spice Oatmeal Jars RecipeGluten free + Dairy free
Makes 3 servings


  • 1.5 cups almond milk
  • 1/2 cup all natural pumpkin puree
  • 3 Tbsps pure maple syrup, or raw honey
  • 2 Tbsps chia seeds
  • 1 cup uncooked steel cut oats, gluten free
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground clove
  • 1 tsp vanilla extract

Optional toppings:

  • 1/2 cup coconut yogurt
  • 1/4 cup pecans

Homemade Pumpkin Spice Oatmeal Jars Food PrepInstructions:

  1. In a medium bowl, mix together pumpkin puree, maple syrup, vanilla, spices and almond milk until well combined. Stir in oats, and chia seeds.
  2. Pour equally into mason jars and place in fridge overnight.
  3. Serve with coconut yogurt and pecans. Enjoy!

Yes! They are eaten cold, like puddingย Clapping emojiย Prep a few of these for your week ahead – place in the refrigerator, give a little stir in the morning…breakfast is on!

Pointing right emoji????Absolutely no cooking required

Heart emojiโคRachel

Pumpkin Spice Overnight Oatmeal Jars Clean Recipe

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