Homemade Teriyaki Salmon This is a Tangy, Fool-proof, SUPER simple meal prep idea… Just double/triple/or quadruple this recipe for your busy week ahead!Makes 1 serving Ingredients: 7 oz skinless salmon fillet 2 cups bite-size broccoli florets 1 cup sliced carrots 1 tsp avocado oil, or olive oil sea salt and fresh ground black pepper, to Read More!
Crockpot Creamy Chicken + Rice Nutritious comfort food from our most convenient small appliance. Are you using your crock pot? Slow cookers ensure we have a healthy meal waiting for us at the end of the day. I don’t know about you, but for me, if I plan something in the morning when my energy Read More!
These Clean Eating Cheesy Cauliflower Mushroom Steaks are SERIOUSLY Yummy! YUM. YUM. YUM. All the flavors and tastiness of cheesesteak, without the bread! Such an indulgent treat…that I wouldn’t mind eating EVERY week! One of the BEST things I’ve tasted in a while. Makes about 5 servings Ingredients: 1 large cauliflower head, sliced to 3/4 Read More!
You already know that Clean Eating and changing some of your habits will help you lose weight. But one thing that often gets overlooked is mindset! The mind is powerful, and our doubts, fears or negative beliefs can inhibit our success. Whether you’re already on the journey, or you’re just about to begin, these 3 Read More!
Crock-pot 3-Bean + Turkey Chili Gimmie all the Crock-pot foods! Whether we’re entertaining friends on Halloween or a Sunday Football game… OR simply need an easy weeknight meal…THIS turkey chili definitely hits the spot.Makes about 5-6 servings Ingredients: 1.5 lbs lean ground turkey meat 1 Tbsp avocado oil, or olive oil 1 yellow onion, diced Read More!
Hi there! My name is Tracy and this is my experience with the 30 Day Clean Eating Challenge 🙂 I’ve been married for 27 years and I’m a mother of a 16-year-old son who is a sophomore in high school and a 22-year-old daughter that is in nuclear medicine school. I will be turning 50 years Read More!
Easy + FUN Banana “Sushi” Here’s a fun little project to make with the kids after school! The truth is, if kids help make their own food, they are so much more likely to eat it…and be more open to trying new things! Makes about 2 servings Ingredients: 2 medium bananas 2 Tbsps unsweetened shredded Read More!
Bento Lunch Boxes 3 NEW Ways Lunchtime or Snack ideas for Back-To-School! How is your lunchbox packin’ game going now that we’re back into our routine?! Seems like we start out full-force and SUPER committed…then we get in a bit of a rut, and our ideas dwindle. I shared 3 bento lunch box creations a Read More!
Halloween PB Apple Monsters You guys! Halloween is just a few days away! Feels like it got here in warp-speed this year! Doesn’t it?!! Here’s a SUPER SIMPLE + FUN food-craft to make and enjoy with YOUR little monsters over the weekend! Makes about 6 servings Ingredients: 3 crisp green apples 3 Tbsps all natural Read More!
Crock-pot Butternut Squash Soup Gluten Free, Vegan, Vegetarian, Dairy Free, Super Nutritious, and Wholesome Autumn Comfort in a bowl. This is my FAVORITE butternut squash soup recipe, because of its Simplicity, but mostly its creamy deep fall flavors. ➡️ Did you know: Just one cup of butternut squash contains around 7 grams of fiber, which Read More!
