Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
What You Should Know About Caffeine If you often rely on caffeine to help get you through your days, then you definitely aren’t alone! While caffeine can be a part of a healthy diet for most people, there is more you should know about how it impacts your body and how much is safe to Read More!
Meet Michelle, Who Lost Over 7 Pounds and 12 Inches in 30 Days! Hello! My name is Michelle and I am 53 years old. I have been married to my husband, Joe, for the past 6 years. I have 2 daughters from a previous marriage Savannah, 19 and Delaney, 13. I also have 2 stepdaughters, Read More!
Creamy Chicken Hotpot We’ve received A LOT of snow over the last day here at our home in SLC. Utah is currently experiencing one of the heaviest snowfall years in some time, with yesterday perhaps being the highlight of the season. Our neighborhood had over 2 feet of snow on the road that wasn’t plowed Read More!
Fun Ideas To Be More Active Without A Formal Workout Program You’ve likely heard that exercise is good for you. Yet, for many reasons, being physically active may be difficult to fit into your lifestyle and daily routines. So how do you get the recommended amount of exercise while also juggling your busy schedule? Read Read More!
Meet Renee, Who Lost 31 Pounds + Feels Happier, Healthier and More Energetic! Hello! My name is Renee. I’m married to my husband of 15 years and together we have a teenage son. I am really big on self-care partly because of my work (behavioral/mental health therapist), but also because we need and deserve it! Read More!
22 Recipes for Chocolate Lovers I can’t be the only one who has a raging sweet tooth and thinks chocolate is the true nectar of the gods! It’s absolutely delicious, and there are SO many amazing treats you can make with it. Many people might think that choosing a healthy, clean eating life means they Read More!
Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor! My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything! Utah 2021 . No matter how active I was, I was still unhealthy. My husband and Read More!
Air Fried Buffalo Potatoes These crispy buffalo potatoes will be the highlight of your weekend! Is there anything better than a crispy potato? Well…if you love buffalo sauce like me, then YES. A crispy buffalo potato is the only thing better than a regular potato 🤣 Oh, for the love of potatoes! Yes, we do Read More!
Creamy Butternut Squash + Rice & Sausage If you’re craving something warm, creamy, and extra hearty tonight – I’ve got you covered here! This Creamy Butternut Squash + Rice & Sausage recipe is SO GOOD. Creamy, flavorful, warm, and super satisfying. I already had cooked brown rice leftover in my fridge (this recipe actually works Read More!
