By huge request, I’ve put together a MASSIVE list of my FOOD PREP posts. (all links below) PLEASE do not become overwhelmed. The goal is to implement an idea or two, until your weekly planning is easier! *Food Prep ideas for a Family->https://cleanfoodcrush.com/massive-food-prep *Weekly Food Prep Inspo->https://cleanfoodcrush.com/food-prep *Mid-week Food Prep->https://cleanfoodcrush.com/mid-week-meal-prep *Kids Snack Read More!
“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: Someone (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
My TRANSFORMATION Story I gave birth to 4 babies within 5 years.Whoa! It was such an exciting and special time in my life, but also a huge adjustment, living in a body I did not recognize. During those early years I thought I was being such a good mom by baking cookies almost every day! Read More!
