Homemade Almond Milk This recipe & video tutorial is something I’ve wanted to share for several years now because I really want to demonstrate how SIMPLE it is to make your own almond milk at home. I kept putting off creating the video and shooting the photos because it *is* so simple and just didn’t Read More!
Refreshing Homemade Blueberry Lemonade 🍋 🧊 There’s nothing more refreshing on a hot summer day than a tall glass of cold lemonade! 🌞 This homemade Fresh Blueberry Lemonade has become a yearly Summertime tradition that all of my kids get excited about! 🥤 It’s the perfect way to cool down & slow down this summer, Read More!
Strawberry Mimosas 🍓🍊🥂 You can’t go out to a nice brunch without seeing or ordering a Mimosa these days. This traditional drink is currently gaining in popularity, and likely dates back to the 1920’s. A Mimosa is the refreshingly simple combination of citrus (orange juice) and champagne 🍾 enjoyed by many on a Sunday morning. Read More!
Alcohol-Free Ripe Peach Coolers 🍑🌱🍹 I promised you lots of refreshing + creative mocktails this Summer….so let’s keep them coming because it’s a hot one! If you’ve ever eaten a ripe-juicy peach just picked from the tree, you know they’re a real treat! We love getting fresh peaches from any of the local farmer’s stands Read More!
Alcohol-Free Strawberry Margaritas 🍹🌴🍓 Anyone who knows me, knows I enjoy a good homemade strawberry margarita out on the patio throughout the summer months – goes especially well with the delightful conversation of a dear friend or two. This summer I have some big personal health and fitness goals that likely won’t happen if there Read More!
Watermelon Lemonade/Limeade 🍉🍋🥤💦 Watermelon + Lemonade = Nothing better on a hot summer day! 💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion. 💚 Its high water content means it’s lower in calories – but Read More!
Frozen Whipped Coconut Limonade or Lemonade Sweet Summertime in a glass ❤ SO SO GOOD! Both lemons and limes contain lots of vitamin C, and antioxidants, so drink up this Summer! Ingredients: 1/3 cup raw honey or pure maple syrup 1/2 cup freshly squeezed lemon or lime juice 1 cup full-fat organic coconut milk (from a Read More!
Rachel’s Healthier Frappe I’ll just leave this right here for you… Not only will this DELICIOUS homemade Frappe version save you a bunch of money compared to the coffee shop, but you can make it anytime you want! Simply save your leftover brewed coffee from the morning pot (Place coffee in the fridge in a Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Healing Cantaloupe Orange Ginger Turmeric Juice It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose Read More!