All posts in 'Food Facts'

1Sep, 16

Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so more »

29Aug, 16

Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes “That’s pure cholesterol! THE Fat!” Before you resist; more »

8May, 16

For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But, cooking can be another challenge altogether. If you’re eating clean, it is important to know how to benefit most from your fresh produce and pantry goodies by using healthy cooking methods. You’ll be surprised – more »

23Apr, 16

Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar ‘toxic’ to a certain degree. Think about it: When you don’t get your dose of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rock­bottom when you don’t get your ‘required dose’. It makes you more »

17Oct, 14

{ Don’t Toss these powerful little seeds! } Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: 1.  Preheat oven to 300 degrees F  Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking sheet more »