Anxiety is categorized by symptoms such as a tight feeling in the chest, fatigue, racing thoughts, irritability, rumbling tummy, excessive worry, heart palpitations, and insomnia. Anyone who’s dealt with anxiety knows how seriously debilitating it can feel. Anxiety can keep us up at night and put us on edge. If you find yourself tossing and more »
Warm Wintertime Simple #CleanEats with loads of FLAVOR! 😋Ingredients: 1.5 lbs. boneless, skinless chicken breast, cut into bite sized pieces 1 large yellow onion, finely diced 4 cloves garlic, minced 1-inch piece whole ginger, peeled and grated, about 1.5 heaping TBSP minced ginger 1/2 tsp ground turmeric 1/4 tsp cayenne pepper 2 tsp ground coriander more »
This will be a regular small meal at my house all Summer long. The HOT days…when we’re just not that hungry, and don’t want to heat up the house…plus, chicken salad is one of my all-time favorites! Serves 4 In a large bowl, combine: Both diced chicken breasts of 1 rotisserie chicken, or 2 large more »
These are such a fun way to eat cauliflower! Almost more of a “French fry” side dish! My kids like to dip them into organic ketchup. I LOVE hot sauce for mine 🙂 You gotta try! Preheat oven to 400 degrees f Cover a sheet pan with foil or parchment for easy cleanup. Ingredients 1 more »
This easy idea is happening again at my house today. Have you tried it yet?————————————-Direction: Preheat oven to 400 degrees f Pierce each sweet potato several times with a fork Place potatoes on baking sheet Bake until tender, about 45 minutes Make a slit in the top of each potato Stuff with: Cooked lean turkey more »
A lighter classic Cobb, perfect for lunch, or dinner 🙂 I used spring greens instead of iceberg Clean lightened-up SIMPLE dressing: Serves 4 Ingredients: 1/3 cup extra virgin olive oil 4 Tbsp apple cider vinegar 2 tsp fresh lemon juice 1/2 tsp dry mustard 1/2 tsp raw honey (optional) 1/2 tsp minced garlic pinch of sea more »
Sooo GOOD! So simple! No grain. No added refined sugar. No gluten. Ingredients: 1 smashed banana – must NOT be overly ripe. If it’s a brown banana – these will not work. 6 Tbs. Natural Peanut Butter (please do not use the oily parts. That makes the cookies too soft) 1/4 tsp cinnamon Optional sweetener: 10 more »
