{New} Marinated Kohlrabi Tomato Salad🍅 A NEW twist on our favorite Summer Salad! Have you ever tried kohlrabi? The kohlrabi vegetable is part of the same family as broccoli and cabbage, and like it’s family members, it is also high in vitamins and minerals. The raw kohlrabi bulb adds a crunchy texture to salads and more »
{NEW} Rachel’s Healthier Tuna Mornay 🥰 Maybe you’re like me and have canned tuna or salmon in the pantry? Maybe you’re also looking for a way to turn that canned fish into a delicious, complete meal for your family? This is the PERFECT recipe to use up fresh vegetables you may have on hand! It’s a more »
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much more »
{NEW} Double Baked Chipotle Chicken Sweet Potatoes 🍠🍠🍠 Basically, the EASIEST, tastiest, and BEST thing you can make to eat this week! I STRONGLY suggest that you double this recipe, then place your additional servings into meal-prep containers to reheat for FAST healthy meals all week long! I know it’s hard to believe, but these stuffed more »
{NEW} Cauliflower “Potato” Salad 🌞 The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! more »
{NEW} Quick & Easy Strawberry Avocado Toast 🍓🥑 Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the more »
{NEW} One-Sheet Pan Tomato Pesto Salmon 🍅🌱 This salmon recipe is super FAST to put together and even quicker for the clean-up-duty person, thanks to our one-sheet pan method. We love serving this salmon for dinner, but it’s equally great for prepping ahead a few lunches to take with you as your meal prep throughout the more »
Anxiety is categorized by symptoms such as a tight feeling in the chest, fatigue, racing thoughts, irritability, rumbling tummy, excessive worry, heart palpitations, and insomnia. Anyone who’s dealt with anxiety knows how seriously debilitating it can feel. Anxiety can keep us up at night and put us on edge. If you find yourself tossing and more »
This will be a regular small meal at my house all Summer long. The HOT days…when we’re just not that hungry, and don’t want to heat up the house…plus, chicken salad is one of my all-time favorites! Serves 4 In a large bowl, combine: Both diced chicken breasts of 1 rotisserie chicken, or 2 large more »
These are such a fun way to eat cauliflower! Almost more of a “French fry” side dish! My kids like to dip them into organic ketchup. I LOVE hot sauce for mine 🙂 You gotta try! Preheat oven to 400 degrees f Cover a sheet pan with foil or parchment for easy cleanup. Ingredients 1 more »
