Garlic Herb Poached Chicken Breasts If you’re anything like me, then you often cook a bunch of chicken breasts each weekend until they are falling apart – juicy – to use for your week ahead; in salads, soups, and quick meals. Meal Prep Survival: The EASY edition! Planning + Prepping will lead to your ultimate more »
Grilled Chicken Zoodle Bowls with Tomato-Basil Sauce Ultra juicy, perfectly seasoned chicken thighs, nestled on top of a bed of crisp zucchini noodles with a garlicky fresh tasting tomato basil sauce that is absolutely lick-your-bowl-clean DELICIOUS! Be sure to use YOUR favorite marinara sauce or tomato sauce, because that’s where this dish gets a lot more »
Creamy Chicken + Summer Veggie Skillet A QUICK One-Pan dinner idea, using all of those beautiful late Summer vegetables! One Pan + 20 minutes = Dinner Done Sweet corn on the cob is in season throughout the last few months of Summer harvest. We love to serve it when the markets are bursting with sweet more »
7 Layer Fresh Fruit Salad A GORGEOUS fruit salad creation that will totally impress your friends & family – while satisfying all those sweet cravings at your next get-together! With the abundance of fresh Summer fruit available right now, let’s have some fun! Fruit is nature’s nutrient-packed candy, after all! This fruit salad actually reminds more »
Healthier Double Chocolate Zucchini Muffins The kids, teenagers, and the men in our house, all COMPLETELY devour these muffins when I bake them – which really says A LOT for healthier muffins! It’s full-on ZUCCHINI SEASON here in Utah! Do you have zucchini growing in your garden? If not, zucchini is now in-season, superabundant and more »
Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with more »
Marinated Kohlrabi Tomato Salad A NEW twist on our favorite Summer Salad! Have you ever tried kohlrabi? The kohlrabi vegetable is part of the same family as broccoli and cabbage, and like it’s family members, it is also high in vitamins and minerals. The raw kohlrabi bulb adds a crunchy texture to salads and slaws. more »
Rachel’s Healthier Tuna Mornay Maybe you’re like me and have canned tuna or salmon in the pantry? Maybe you’re also looking for a way to turn that canned fish into a delicious, complete meal for your family? This is the PERFECT recipe to use up fresh vegetables you may have on hand! It’s a Creamy, more »
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much more »
Double Baked Chipotle Chicken Sweet Potatoes Basically, the EASIEST, tastiest, and BEST thing you can make to eat this week! I STRONGLY suggest that you double this recipe, then place your additional servings into meal-prep containers to reheat for FAST healthy meals all week long! I know it’s hard to believe, but these stuffed baked more »
