7 Days Fun of Clean RecipesDownload
30Sep, 14
Clean Food Love


I gave birth to 4 babies within 5 years.Whoa! It was such an exciting and special time in my life, but also a huge adjustment, living in a body I did not recognize. During those early years I thought I was being such a good mom by baking cookies almost every day! My family was eating a lot of refined sugars & many prepackaged foods (hey, thatโ€™s what all the Momโ€™s on the commercials were doing) I felt progressively worse, and worse.

In September of 2012 I came across Natalie Jill online โ€“ a Clean Eating Meal plan. I wanted to transform back into ME. I immediately ordered Natalie Jill’s 4 week Jumpstart program and followed it precisely. (100 Percent CLEAN EATING) Friends started noticing the changes within weeks. By Christmas I had lost 30 lbs. I was ME again, but MORE. I found confidence, energy, happiness, and a love for life that I hadnโ€™t experienced before.

It wasn’t always easy. In fact one of the hardest parts of the new plan was eating a larger quantity of food. Because the vegetables & lean protein, along with the correct carbs are SO filling, I NEVER felt hungry. I had to tell myself to trust Natalie, and her expertise. In the past when “dieting” I would practically starve myself-I thought this was how you were supposed to feel while losing weight, which is why I had always previously failed. You can only starve for so long before going back to your old ways. With Natalie’s 4-weekย Jumpstart I was eating new vegetables, feeling satisfied ALL THE TIME.

Rachel Maser Transformation picture

By week 3 it was becoming a habit, and my energy was skyrocketing!ย  My sugar cravings had vanished, my skin was CLEAR, and GLOWING! At the end of the 4 weeks, I had completely reprogrammed my body, and mind.ย  EVERYONE noticed!

I slowly added more physical activity in each day. Proper nutrition had the BIGGEST impact on my weight loss.

The lessons taught within Natalie’s program have sparked not only a NEW permanent lifestyle for me, but Natalie’s program gave me the courage to begin blogging about clean eating, and sharing recipes.ย  This, along with Natalie’s incredible mentorship has become a very successful online dream business-helping other become healthy! Natalie is truly one of those women who will build you up, and help you in any way she can. She is the REAL deal!

I will continue to implement the lessons I have learned from Natalie, my entire life. My whole family has benefited from eating cleaner, and by having a happier mother. I have so many new dreams and goals, sparked by Natalieโ€™s program. My life is taking an entirely better, and healthier path. Thank you from the depths of my soul, Natalie!

Looking to lose a substantial amount of weight?

1. ย Take the time to focus on YOURSELF!ย  Plan 30-60 minutes into your day to be active, even if that means an hour without your children. I PROMISE you’ll be a better parent when you are with them!

2. ย Prepping & planning your meals is essential. You must look at your week ahead & write down your plan.

3. ย Find someone to keep you accountable. ย I post a lot on social media, which REALLY keeps me accountable!
The most fascinating thing about weight loss, and reaching BIG goals is the mental strength that is gained.

I notice every person who has made a substantial change in their health or fitness gains such a clarity on life & they usually go on to accomplish many other amazing things…(things that have a positive impact on many other people) ย ย All because they grew into the confident person this world needed them to be!


Rachel Maser

Natalie Jill Rachel Maser 7 Day Jump Star Clean Eating Workout Plan

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