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Who is doing a little bit of Food Prep today?
Glowing Green Goddess Smoothies!
You just โfoundโ yourself 10 minutes per day, x 2 weeks= over 2 hours SAVED!
..
Glowing Green Goddess Smoothies
Who is doing a little bit of Food Prep today? 
Hereโs an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets.
Glowing Green Goddess Smoothies!
Makes 2-3 servings
Ingredients:
- 2-3 servings per packet
- Ingredients in each packet (adjust to your liking):
- 1/2 cup fresh green grapes (organic preferred)
- 1/2 small banana, chopped
- 1/2 kiwi, chopped
- 3 pieces honeydew melon
- 1.5 โ 2 cups fresh baby spinach (I like a lot of spinach in mineโฆbut Iโve been doing this for yearsโฆadjust to your own taste, and add more greens as you go)
- 1/2 cup baby kale
- A few fresh mint leaves (as desiredโฆmint is so fresh tasting in smoothies!)
Instructions:
Add ingredients to a ziplock, or reusable container.
Place prepared bags in the freezer.
Be sure to make at least a weeks worth!
Pull one package out of the freezer, place in blender, then
Add:
- 1 cup unsweetened coconut/ almond milk, or water until desired consistency is achievedโฆstart with less liquid, adding as you like
- 1/2 cup ice cubes, optional
Blend until desired consistency is achieved.
Enjoy!
Why this works!
Have you ever heard of Batching?
Batching is: doing a bunch of similar tasks all at once!
When we get in our โgrooveโ with a single task we become more efficient.
Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at once โ about 20 minutes total!
ummโฆadd that up!
You just โfoundโ yourself 10 minutes per day, x 2 weeks= over 2 hours SAVED!
THIS is why prepping ahead is EVERYTHING!
THIS is why prepping ahead is EVERYTHING! You are also more likely to make a smoothie.
You are also more likely to make a smoothie everyday, if itโs ready to drop into the blender!
Enjoy your Morning ENERGY & TIME you just โfoundโ!
Rachel
Ingredients
Ingredients in each packet (adjust to your liking):
- 1/2 cup fresh green grapes (organic preferred)
- 1/2 small banana, chopped
- 1/2 kiwi, chopped
- 3 pieces honeydew melon
- 1.5 - 2 cups fresh baby spinach (I like a lot of spinach in mine...but I've been doing this for years...adjust to your own taste, and add more greens as you go)
- 1/2 cup baby kale
- A few fresh mint leaves (as desired...mint is so fresh tasting in smoothies!)
Instructions
- Add ingredients to a ziplock, or reusable container.
- Place prepared bags in the freezer.
- Be sure to make at least a weeks worth!
- Pull one package out of the freezer, place in blender, then
Add:
- 1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved...start with less liquid, adding as you like
- 1/2 cup ice cubes, optional
- Blend until desired consistency is achieved
ยฉ 2025 ยฉ Copyright CleanFoodCrush ยฎ LLC 2014-2025 - Rachel Maser - CleanFoodCrush.com
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