12May, 25

Charred Sugar Snap Peas

Posted in Dinner, Quick 'n Easy, Recipes, Sides by Rachel Maser

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Charred Sugar Snap Peas

Sweet, crunchy, irresistibly tangy, and lightly charred – these lil’ Sugar Snap Peas are about to become your new summer obsession!

Imagine perfectly tender, slightly caramelized snap peas, smothered in a zesty and refreshing Mustard Honey Dressing. It’s a match made in your kitchen straight from natures summer harvest!

This simple yet impressive side dish is perfect for warm weather gatherings, potlucks, or even a quick weeknight dinner. The best part? It’s ready in just 10 minutes!

Elevate your veggie game with these mouthwatering Charred Sugar Snap Peas!

Quick and easy to make (just 10 minutes!)
Perfectly balanced sweet, spicy, and tangy flavors
Beautifully charred snap peas add a satisfying crunch
Great side dish for summer gatherings, potlucks, or weeknight dinners

How often do you include sugar snap peas in your meals?

Sugar snap peas are a nutrient-dense food that offers numerous health benefits.

Here are some of the most interesting health benefits of sugar snap peas:

🌿High in Antioxidants: Sugar snap peas are rich in antioxidants like vitamin C, vitamin E, and beta-carotene, which help protect cells from damage, reduce inflammation, and lower the risk of chronic diseases.

🔥Anti-Inflammatory Properties: The antioxidants and polyphenols in sugar snap peas have anti-inflammatory properties, which may help reduce the risk of conditions like arthritis, diabetes, and heart disease.

👁️Supports Eye Health: The high content of lutein and zeaxanthin in sugar snap peas makes them an excellent food for supporting eye health and reducing the risk of age-related macular degeneration.

🩸May Help Manage Blood Sugar: Sugar snap peas contain a type of fiber called pectin, which can help slow down the absorption of sugar into the bloodstream, making them a good choice for people with diabetes or those trying to manage their blood sugar levels.

💚Supports Healthy Digestion: Sugar snap peas are high in dietary fiber, which can help promote healthy digestion, prevent constipation, and support the growth of beneficial gut bacteria.

🦴Supports Healthy Bones: Sugar snap peas are a good source of several minerals, including calcium, magnesium, and potassium, which are essential for maintaining healthy bones and preventing osteoporosis.

🌱Low in Calories, High in Fiber: Sugar snap peas are extremely low in calories (only 60 calories per cup!) and high in fiber, making them an excellent addition to a weight loss diet.

🛡️Supports Healthy Immune Function: Sugar snap peas contain a variety of immune-boosting compounds, including vitamin C, which can help support healthy immune function and reduce the severity of colds and flu.

Overall, sugar snap peas are a nutritious and delicious addition to a healthy diet. Enjoy them steamed, roasted, sautéed, or raw to reap their numerous health benefits!

4 servings

Ingredients:

1 Tbsp unrefined avocado oil, organic unrefined coconut oil, ghee, or olive oil
1 1/2 lbs. fresh sugar snap peas, trimmed
1 tsp red pepper flakes, or to taste
freshly grated Parmesan cheese, to garnish

Mustard honey dressing:

2 Tbsps raw honey
2 Tbsps Dijon mustard
1 tsp extra virgin olive oil
1 fresh garlic clove, minced
1 fresh lemon, juice and zest
½ tsp sea salt
¼ tsp ground pepper

Instructions:

In a small bowl, whisk all of your dressing ingredients together until emulsified. Set aside.

Heat your oil of choice in a heavy-bottom skillet over high heat. Add in the snap peas in a single layer, sprinkle with chili flakes and cook just 2-3 minutes.

Flip and continue to cook the snap peas for 2-3 minutes, until charred and tender, but still crisp to the bite.

Remove your skillet from the heat.

Give your dressing another good stir then pour the dressing over the hot snap peas and toss to coat.

Sprinkle with freshly grated parmesan cheese if desired and enjoy while hot.

Enjoy!

💚Rachel

Charred Sugar Snap Peas

Category Dinner Quick 'n Easy Recipes Sides

Persons

Ingredients

1 Tbsp unrefined avocado oil, organic unrefined coconut oil, ghee, or olive oil
1 1/2 lbs. fresh sugar snap peas, trimmed
1 tsp red pepper flakes, or to taste
freshly grated Parmesan cheese, to garnish

Mustard honey dressing:

2 Tbsps raw honey
2 Tbsps Dijon mustard
1 tsp extra virgin olive oil
1 fresh garlic clove, minced
1 fresh lemon, juice and zest
½ tsp sea salt
¼ tsp ground pepper

Instructions

In a small bowl, whisk all of your dressing ingredients together until emulsified. Set aside.
Heat your oil of choice in a heavy-bottom skillet over high heat. Add in the snap peas in a single layer, sprinkle with chili flakes and cook just 2-3 minutes.
Flip and continue to cook the snap peas for 2-3 minutes, until charred and tender, but still crisp to the bite.
Remove your skillet from the heat.
Give your dressing another good stir then pour the dressing over the hot snap peas and toss to coat.
Sprinkle with freshly grated parmesan cheese if desired and enjoy while hot.
Enjoy!

Blog

Autumn Clean Eating Cookbook

Charred Sugar Snap Peas

Sweet, crunchy, irresistibly tangy, and lightly charred – these lil’ Sugar Snap Peas are about to become your new summer obsession!

Imagine perfectly tender, slightly caramelized snap peas, smothered in a zesty and refreshing Mustard Honey Dressing. It’s a match made in your kitchen straight from natures summer harvest!

This simple yet impressive side dish is perfect for warm weather gatherings, potlucks, or even a quick weeknight dinner. The best part? It’s ready in just 10 minutes!

Elevate your veggie game with these mouthwatering Charred Sugar Snap Peas!

Quick and easy to make (just 10 minutes!)

Perfectly balanced sweet, spicy, and tangy flavors

Beautifully charred snap peas add a satisfying crunch

Great side dish for summer gatherings, potlucks, or weeknight dinners

How often do you include sugar snap peas in your meals?

Sugar snap peas are a nutrient-dense food that offers numerous health benefits.

Here are some of the most interesting health benefits of sugar snap peas:

🌿High in Antioxidants: Sugar snap peas are rich in antioxidants like vitamin C, vitamin E, and beta-carotene, which help protect cells from damage, reduce inflammation, and lower the risk of chronic diseases.

🔥Anti-Inflammatory Properties: The antioxidants and polyphenols in sugar snap peas have anti-inflammatory properties, which may help reduce the risk of conditions like arthritis, diabetes, and heart disease.

👁️Supports Eye Health: The high content of lutein and zeaxanthin in sugar snap peas makes them an excellent food for supporting eye health and reducing the risk of age-related macular degeneration.

🩸May Help Manage Blood Sugar: Sugar snap peas contain a type of fiber called pectin, which can help slow down the absorption of sugar into the bloodstream, making them a good choice for people with diabetes or those trying to manage their blood sugar levels.

💚Supports Healthy Digestion: Sugar snap peas are high in dietary fiber, which can help promote healthy digestion, prevent constipation, and support the growth of beneficial gut bacteria.

🦴Supports Healthy Bones: Sugar snap peas are a good source of several minerals, including calcium, magnesium, and potassium, which are essential for maintaining healthy bones and preventing osteoporosis.

🌱Low in Calories, High in Fiber: Sugar snap peas are extremely low in calories (only 60 calories per cup!) and high in fiber, making them an excellent addition to a weight loss diet.

🛡️Supports Healthy Immune Function: Sugar snap peas contain a variety of immune-boosting compounds, including vitamin C, which can help support healthy immune function and reduce the severity of colds and flu.

Overall, sugar snap peas are a nutritious and delicious addition to a healthy diet. Enjoy them steamed, roasted, sautéed, or raw to reap their numerous health benefits!

4 servings

Ingredients:

Mustard honey dressing:

Instructions:

In a small bowl, whisk all of your dressing ingredients together until emulsified. Set aside.

Heat your oil of choice in a heavy-bottom skillet over high heat. Add in the snap peas in a single layer, sprinkle with chili flakes and cook just 2-3 minutes.

Flip and continue to cook the snap peas for 2-3 minutes, until charred and tender, but still crisp to the bite.

Remove your skillet from the heat.

Give your dressing another good stir then pour the dressing over the hot snap peas and toss to coat.

Sprinkle with freshly grated parmesan cheese if desired and enjoy while hot.

Enjoy!

💚Rachel

Charred Sugar Snap Peas

Ingredients

Mustard honey dressing:

Instructions

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Autumn Clean Eating Cookbook