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All posts by Rachel Maser

10Aug, 20

{New} No-Bake Energy Balls 🍪🍪🍪 We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)! EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types more »

9Aug, 20

{New} Mini Fro-Yo Cups 🍓🥭🍇 A really FUN, protein-packed snack idea! Experiment with different fruit combinations, and create your own favorites! Ingredients: 1 cup coconut yogurt or plain Greek yogurt 2 Tbsps raw honey, or pure maple syrup 1 tsp vanilla paste, or vanilla extract 1 cup fresh berries (I used chopped strawberries and blueberries) 1/4 more »

8Aug, 20

{New} Quick & Easy Homemade Salsa 🍅🌱 We have quite a few salsa and pico recipes here on the website (can never have too many good recipes) but this one has completely stolen a place in my heart, and on my chips, on my tacos, and on my eggs, even spooned on top on my grilled more »

7Aug, 20

{New} Fruit Fries + Yogurt Dip 🥰🥰🥰 Just over here adding a little more FUN to your Summer! Both the kids and adults in your life will TOTALLY enjoy snacking on this cute fruit tray! Creamy yogurt fruit dip is packed with protein, nutrients, and it’s ULTRA delicious too! How to Use Real Vanilla Beans: Scrape more »

6Aug, 20

  With everything going on in the world right now, I can’t be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off dealing more »

5Aug, 20

{New} Grilled Garlic Herb Shrimp Skewers 🍤🌱🌞 Oh the FLAVOR happening here with these shrimp is SO WORTH the 30 minute marinade session!🔥 Do you use your BBQ grill year-round or just in the warmer months? We tend to use our grill year-round, but it definitely gets fired up more often throughout the Summer! Shrimp cook more »

3Aug, 20

{New} Copycat Trader Joe’s Gone Bananas 🍌🍌🍌 Just 3 ingredients to make DELICIOUS homemade FROZEN treats this afternoon! I like to use the highest cacao percentage chocolate chips that I can find on sale. Read those ingredient labels! If you’re looking for a lower sugar option, Lilly’s chocolate chips sweetened with stevia will work too. Melt more »

1Aug, 20

{New} Watermelon Sorbet 😍🍉😍 Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the sno-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! 🍉Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. more »