Lemon Pepper Chicken & Kale Stir Fry Dinner is on the table within 25 minutes 🙌 😍 😋 🌱 🍋 🍗 Makes 6 servings Ingredients: 3 Tbsps avocado or extra virgin olive oil plus an additional 1 tablespoon oil. (divided) 3-4 Tbsps freshly squeezed lemon juice (I love lots of lemon! Adjust to your taste.) 1.5 Read More!
Baked Lemon Parsley Shrimp Still looking for a SIMPLE dish to feed a crowd? Serves 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, or melted unrefined coconut oil (melt in a saucepan) 1/4 cup fresh parsley leaves, finely chopped 1 tsp sea salt 1/2 tsp crushed red Read More!
Zucchini Margherita Pizza Boats So maybe you’re trying to decide on a Super Bowl treat to enjoy without feeling completely derailed? Zucchini boats to the rescue! 12 boats, 6-8 servings Ingredients: 6 small, fresh zucchini Sea salt, freshly ground black pepper, and garlic powder, sprinkled to taste. 1 cup or more, low-sugar, all natural marinara Read More!
Fresh Pesto Spaghetti Squash Skillet w/ Sun-dried Tomatoes The FLAVOR in this complete meal is OUTSTANDING! Serves 4-6 {For the spaghetti squash Prep} Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skin side up, on a flat sheet pan for about Read More!
Taco Stuffed Bell Peppers Celebrating Taco Tuesday, Clean Eating style 🙌 🌮 😍 😋 Serves 6 Ingredients: 3 large red bell pepper 1 lb. lean, ground turkey 1/2 tbsp. avocado, or coconut oil 1 small yellow onion, diced 1 tbsp. garlic powder 1 tbsp. onion powder 1 tbsp. ground cumin 2 tsp. chili powder 12 Read More!
1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Instead of spending 10 minutes EACH Read More!
One Pan Lemon Salmon with Asparagus So simple & stress-free, yet delicious and impressive! Makes 4 Servings Ingredients: 1.5 lbs fresh asparagus, chopped into 2-3 inch pieces 1/2 red onion, sliced 4 (4 oz) Salmon filets (with skin) Avocado or olive oil cooking spray (optional) 4 Tbsp + 1 tsp avocado oil, divided 1 fresh Read More!
Chocolate Strawberry Overnight Oats I have a true love for overnight oats. Just throw the ingredients in a jar at night, Wake up to breakfast! This is one of the best combo’s: You can omit/exchange anything here…be creative with what you have! Makes 1 Serving Ingredients: 1/2 cup uncooked rolled oats 1/2 cup unsweetened almond milk a Read More!
Pastaless Italian Salad This was a complete hit, alongside a juicy-Italian marinated grilled chicken breast this afternoon ➡️ Rachel’s Tips: Make extra Italian dressing (separately), to marinate your chicken overnight Makes about 6 servings Ingredients: For the Salad: 6 small zucchini, spiralized *(Check out our favorite Spiralizer) 1 small red onion, sliced 1 pint organic Read More!
Deconstructed Sushi Bowls Simple-Balanced meal in minutes! Yesterday was my 36th birthday, and I ate the cake! That means I’m right back on track today with these simple-to-assemble bowls. Ingredients for each 1 serving: 1/2 cup cooked brown rice 4 or 5 ounces cooked, wild caught shrimp. 1 cup chopped raw vegetables such as: red Read More!
