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This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!
Ingredients:
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Breakfast Scramble
I’m soooo OBSESSED with Breakfast Bowl Prep right now! I love eating a hearty Breakfast for any meal of the day…and every day!
This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!Makes 4 servings
Makes 4 servingsIngredients:
- 1 lb. lean ground beef or turkey
- 1 Tbsp avocado oil, or olive oil, divided
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium sweet onion, diced
- 2 fresh garlic cloves, minced or pressed
- 1.5 Tbsps taco seasoning
- 8 ounces black beans, rinsed and drained
- 8 eggs
- 1/4 cup shredded cheese
- 1 cup cherry tomatoes, halved
- 1 avocado peeled and sliced chopped
- sea salt and fresh ground pepper
- a small bunch of fresh cilantro, chopped
Instructions:
Heat half a tablespoon of oil in a large skillet over medium heat.
Add onions, garlic and peppers, then sauté until softened, about 4 minutes.
Add meat, and seasonings then cook while breaking up the meat until browned, about 5 minutes.
Add black beans to the meat mixture, combine well and cook 1 more minute. Remove from pan, and set aside.
In a mixing bowl and eggs, cheese, salt, and pepper, then whisk well to combine.
Heat the remaining oil in the same pan, over medium heat.
Add eggs and cook until scrambled to your liking.
Divide the meat mixture among 4 glass containers, then add the scrambled eggs, cherry tomatoes, and avocado as shown.
Garnish with fresh chopped cilantro and refrigerate until ready to serve, or up to 4 days.
Enjoy!
❤Rachel
Heat half a tablespoon of oil in a large skillet over medium heat. Add onions, garlic and peppers, then sauté until softened, about 4 minutes.Add meat, and seasonings then cook while breaking up the meat until browned, about 5 minutes. Add black beans to the meat mixture, combine well and cook 1 more minute. Remove from pan, and set aside.In a mixing bowl and eggs, cheese, salt, and pepper, then whisk well to combine. Heat the remaining oil in the same pan, over medium heat. Add eggs and cook until scrambled to your liking.Divide the meat mixture among 4 glass containers, then add the scrambled eggs, cherry tomatoes and avocado as shown. Garnish with fresh chopped cilantro and refrigerate until ready to serve, or up to 4 days. Enjoy!
Heat half a tablespoon of oil in a large skillet over medium heat. Add onions, garlic and peppers, then sauté until softened, about 4 minutes.
Add meat, and seasonings then cook while breaking up the meat until browned, about 5 minutes. Add black beans to the meat mixture, combine well and cook 1 more minute. Remove from pan, and set aside.
In a mixing bowl and eggs, cheese, salt, and pepper, then whisk well to combine. Heat the remaining oil in the same pan, over medium heat. Add eggs and cook until scrambled to your liking.
Divide the meat mixture among 4 glass containers, then add the scrambled eggs, cherry tomatoes and avocado as shown. Garnish with fresh chopped cilantro and refrigerate until ready to serve, or up to 4 days. Enjoy!
Ingredients
- 1 lb. lean ground beef or turkey
- 1 Tbsp avocado oil, or olive oil, divided
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium sweet onion, diced
- 2 fresh garlic cloves, minced or pressed
- 1.5 Tbsps taco seasoning
- 8 ounces black beans, rinsed and drained
- 8 eggs
- 1/4 cup shredded cheese
- 1 cup cherry tomatoes, halved
- 1 avocado peeled and sliced chopped
- sea salt and fresh ground pepper
- a small bunch of fresh cilantro, chopped
Instructions
- Heat half a tablespoon of oil in a large skillet over medium heat.
- Add onions, garlic and peppers, then sauté until softened, about 4 minutes.
- Add meat, and seasonings then cook while breaking up the meat until browned, about 5 minutes.
- Add black beans to the meat mixture, combine well and cook 1 more minute. Remove from pan, and set aside.
- In a mixing bowl and eggs, cheese, salt and pepper, then whisk well to combine.
- Heat the remaining oil in the same pan, over medium heat.
- Add eggs and cook until scrambled to your liking.
- Divide the meat mixture among 4 glass containers, then add the scrambled eggs, cherry tomatoes and avocado as shown.
- Garnish with fresh chopped cilantro and refrigerate until ready to serve, or up to 4 days. Enjoy!
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