A good weight-loss strategy includes a few basic principles. Clean Eating, getting enough exercise, and taking time to recharge and relax are all essential for both weight maintenance and weight reduction. Tracking your progress throughout your journey is also crucial to help keep you on track. Regular weigh-ins are an easy way to gather data Read More!

Eggs come with a list of impressive health benefits. Each egg is packed with nutrition that helps us improve our health in a number of ways. They are an affordable protein option, and the list of recipe possibilities are endless. While eggs have long been a favorite staple in many people’s diets, there has also Read More!

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!

Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!

Sugar addiction is real, and it’s something I’ve had my own journey with. I used to think I was “being a good mom” baking treats for my kids all weekend, not considering what we were putting into our bodies. Once I began my journey with Clean Eating, everything changed. Here are Seven Signs You Have Read More!

Self-Love isn’t just about taking time out for bubble baths or eating chocolate. It’s about how we show up for ourselves every day amidst our commitments and obligations to family, our kids, work and taking care of a home. Self-love is making our health a priority and being kind to ourselves! With Valentine’s day upon Read More!

There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all Read More!

We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!

Hey there! It’s Rachel 🙂 For years now, my team and I have been supporting women and men lose weight through the power of a Clean Eating lifestyle. In this article, I want to talk about stalled weight loss and what you need to consider when you’re on your journey with the 30 Day Clean Read More!