Protein-Packed Cottage Cheese Stuffed Chicken Our Protein-Packed Cottage Cheese Stuffed Chicken recipe is ultra-flavorful, creamy, and satisfying. All the beautiful bright colorful veggies add lots of flavor, texture, and beneficial nutrients! With over 40 grams of protein per serving, this dish will support your fitness goals while fueling your body with delicious nutrient-dense foods. This Read More!
Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Immunity-Punch Shots Give your immune system an 8-part PUNCH with these immunity-punch shots this winter! Boost Your Immunity with Nature’s Powerhouse Ingredients! As the seasons change and pathogens lurk, it’s essential to arm yourself with a robust immune system. Our Immunity-Punch Shots are packed with scientifically backed ingredients that *may* work synergistically to support your Read More!
Maple Sweet Potato Brownies Indulge in the rich, fudgy goodness of these Maple Sweet Potato Brownies – a decadent treat that combines the natural sweetness of sweet potatoes with the deep flavor of dark chocolate! Our Maple Sweet Potato Brownies are not only decadently delicious, but they’re also packed with nutritious ingredients to make you Read More!
Brussels Sprout Apple Coleslaw As we dive into a fresh new year, many of us are looking for ways to boost our health and wellness. One of the simplest and most effective ways to do this is by adding more veggies to our plates! That’s why I’m excited to share this delicious and nutritious Brussels Read More!
High Protein Pumpkin Spice Dip Serve this simple + deliciously creamy High Protein Pumpkin Spice Dip at your next party! Craving something sweet? Why sacrifice nutrition for flavor? This dip is the perfect solution, packed with protein-rich cottage cheese or Greek yogurt, healthy fats from nut butter, and the added boost of protein thanks to Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
Shaved Brussels Sprouts Caesar Salad AN ULTRA DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar. This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!) As a member of the cruciferous vegetable family, Brussels sprouts are packed with vitamins, minerals, and antioxidants that Read More!
Fermented Pickles: Benefits Plus 8 Recipes Pickles: you either love them or hate them. Pickles are a crisp, satisfying food to snack on, adorn your charcuterie boards, or top your sandwiches, which have lots of probiotic benefits, depending on how they’re prepared! You can buy pickles in your local grocery store, but keep in mind Read More!
Air fryer Cranberry Turkey Balls Get ready for a taste of Thanksgiving (anytime!) in every bite! 🦃 These Air Fryer Cranberry Turkey Balls are a fun and easy twist on traditional meatballs, packed with the sweet and savory flavors of the holiday season. And the best part? They’re made with nutritious ingredients like protein-rich ground Read More!
