Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar ātoxicā to a certainĀ degree. Think about it: When you donāt get your doseĀ of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockĀbottom whenĀ you donāt get your ārequired doseā. It makes you Read More!
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign bodies that it recognizes as āharmful.” Redness and swelling may develop, and you may experience pain, fever, a loss of appetite, and headaches among many other symptoms. When it constantly recurs, inflammation can lead to Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be theĀ next best thing to have with your morningĀ lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
