7 Days Fun of Clean RecipesDownload
16Jun, 16
Clean Food Love
Jump to recipe

Cauliflower “Fried Rice”

Have you tried making Riced Cauliflower yet?

So tasty! This is a flavorful, veggie packed recipe that everyone loves!

Makes 4-6 servings


  • 5 cups cauliflower florets
  • 2 Tbsps, tamari, liquid/coconut aminos, or reduced sodium soy sauce
  • 1 Tbsp sesame oil
  • 1/4 tsp white pepper
  • 1 Tbsp avocado oil
  • 2 cloves garlic, minced
  • 1 yellow onion, diced
  • 1/2 cup chopped mushrooms
  • 1 cup thinly sliced celery
  • 1 small red bell pepper, diced
  • 2 small carrots, peeled and grated
  • 2 green onions, thinly sliced
  • 1/2 teaspoon sesame seeds


Pulse cauliflower florets the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.

In a small bowl, whisk together soy sauce, sesame oil, and white pepper; set aside.

Heat avocado oil in a large skillet or wok over medium high heat. Add garlic, onion, and mushrooms to the skillet, and cook, stirring, until onions have become translucent, about 3 minutes. Stir in the celery, carrots, bell pepper, and cook, stirring constantly, until vegetables are tender, about 3 more minutes.

Stir in riced cauliflower, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 4 minutes.

Serve immediately, garnished with sesame seeds, if desired.

You can add in protein with this meal (such as ground turkey, or scrambled eggs)
OR serve as a side dish.



Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!