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Blanched Garlic Parmesan Green Beans are a delicious and nutritious side dish that’s quick and easy to make plus, it’s bursting with fresh flavor! Serve them along side any chicken, beef, or pork dish, or just eat them on their own for a healthy snack.
Table of Contents
- Why You’ll Love This Garlic Parmesan Green Beans Recipe
- Benefits of Green Beans
- Blanching Green Beans
- Try our other Green Bean Recipes too:
- Ingredients:
- How to make Blanched Green Beans:
- Rachel’s Tips for Best Results
- Customizations
- Serving Suggestions
- Leftover Storage and Reheat Instructions
- More Side Dish Recipes You’ll Love
- Garlic Parmesan Green Beans Recipe
Why You’ll Love This Garlic Parmesan Green Beans Recipe
- Super Healthy: Garlic Parmesan Green Beans are a tasty and easy way to get your daily dose of veggies. Did you know that green beans are low in calories, rich in vitamin K, and packed with fiber? They’re also a great source of antioxidants and have been shown to have anti-inflammatory properties.
- Simple Ingredients: Plus, this parmesan green bean recipe is made with just a few simple ingredients and can be whipped up in no time!
- Easy Recipe: This recipe is perfect for a weeknight dinner or a special occasion. And the best part? It’s incredibly easy to make! Simply trim the green beans, boil them for 2 minutes, and then toss with butter, garlic, lemon zest, and Parmesan cheese. Voila! A delicious and healthy side dish that’s sure to impress.
So go ahead, give this recipe a try, and enjoy the nutritional benefits and flavor of Garlic Parmesan Green Beans!
Benefits of Green Beans
💚Green beans are a veggie you don’t hear a lot about even though they’re one of the most popular on the planet.
They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and great skin.
They’re also a good source of folate, a B vitamin that helps prevent serious birth defects.
Not to mention they contain FIBER … which carries lots of health benefits for your digestive system, heart, and so much more!
🏆A little-known fact about green beans: they are considered a low FODMAP food, which means they can be easier for some people to digest.
How often do you eat green beans?
REFERENCES: HealthLine , WebMD, MedicalNewsToday
Blanching Green Beans
Blanching green beans involves briefly submerging them in boiling water, then immediately plunging them into an ice bath to stop the cooking process. This technique offers several benefits:
1. Preserves color: Blanching helps retain the vibrant green color of the beans by inactivating the enzymes that cause them to turn yellow or brown.
2. Texture: Blanching slightly tenderizes the beans, making them crisper and more tender.
3. Removes bitterness: Blanching can help reduce the bitterness in green beans, resulting in a milder flavor.
4. Easy to digest: Blanching breaks down some of the cell walls, making the beans easier to digest.
5. Freezes well: Blanching is essential for freezing green beans, as it helps preserve their texture and color.
6. Enhances flavor: Blanching can help green beans absorb flavors better, making them more delicious in various dishes.
Overall, blanching is a simple yet effective technique to enhance the appearance, texture, and flavor of green beans, while also making them easier to digest.
Try our other Green Bean Recipes too:
Ingredients:
These are the clean ingredients that make this garlic parmesan green bean recipe delicious and nutritious.
4 servings
- 1 lb. fresh green beans, ends trimmed
- sea salt and ground pepper, to taste
- 2 Tbsps grass-fed butter, ghee, extra virgin olive oil, avocado oil, tallow, or organic unrefined coconut oil
- 6 fresh garlic cloves, minced
- 1 fresh lemon, zest and juice of
- ½ cup freshly shaved Parmesan cheese
How to make Blanched Green Beans:
Trim your fresh green beans and bring a large pot of water to a boil.
Stir in 2 teaspoons of sea salt and once vigorously bubbling, carefully add in your beans using a slotted spoon.
Allow your green beans to boil for just 2 minutes.
Quickly prepare an ice bath and once the beans are done, carefully transfer into the ice bath.
Allow them to sit in the ice bath for just under a minute, then drain well. This will keep them bright green and tender crisp.
Drizzle your green beans with the butter or oil of your choice, add garlic, lemon zest and juice. Toss well to coat.
Arrange your cooked beans on a platter then sprinkle with your freshly shaved parmesan cheese and freshly ground pepper.
Enjoy!
💚Rachel
Rachel’s Tips for Best Results
- Don’t over cook the beans in the boiling water or they will become too soft and lose much of their nutrients.
Customizations
Blanched green beans are a quick and easy way to create a healthy side fast. Here are a few more options for flavors that are also great:
- Change out the cheese for feta or cheddar.
- Use Coconut aminos and sesame oil for an Asian flavor.
- Add bacon or another meat to make this higher in protein.
- Drizzle with a balsamic glaze.
Serving Suggestions
These garlic parmesan green beans are the perfect side dish for some of these main meals:
Leftover Storage and Reheat Instructions
Store any leftover blanched green beans in the refrigerator for up to 5 days and in the freezer for up to 3 months. Blanched green beans have great versatility allowing you to easily change up the flavors, perfect for changing up you meal prep each week! Reheat them in the microwave using short 5-10 second bursts until they are warm.
More Side Dish Recipes You’ll Love
Garlic Parmesan Green Beans
Ingredients
- 1 lb. fresh green beans, ends trimmed
- sea salt and ground pepper, to taste
- 2 Tbsps grass-fed butter, ghee, extra virgin olive oil, avocado oil, tallow, or organic unrefined coconut oil
- 6 fresh garlic cloves, minced
- 1 fresh lemon, zest and juice of
- ½ cup freshly shaved Parmesan cheese
Instructions
- Trim your fresh green beans and bring a large pot of water to a boil.
- Stir in 2 teaspoons of sea salt and once vigorously bubbling, carefully add in your beans using a slotted spoon.
- Allow your green beans to boil for just 2 minutes.
- Quickly prepare an ice bath and once the beans are done, carefully transfer into the ice bath.
- Allow them to sit in the ice bath for just under a minute, then drain well.
- This will keep them bright green and tender crisp.
- Drizzle your green beans with the butter or oil of your choice, add garlic, lemon zest and juice. Toss well to coat.
- Arrange your cooked beans on a platter then sprinkle with your freshly shaved parmesan cheese and freshly ground pepper.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
