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Garlic Parmesan Green Beans
A delicious and nutritious side dish that’s bursting with fresh flavor!
Garlic Parmesan Green Beans are a tasty and easy way to get your daily dose of veggies. Did you know that green beans are low in calories, rich in vitamin K, and packed with fiber?
They’re also a great source of antioxidants and have been shown to have anti-inflammatory properties. Plus, this recipe is made with just a few simple ingredients and can be whipped up in no time!
This recipe is perfect for a weeknight dinner or a special occasion. And the best part? It’s incredibly easy to make!
Simply trim the green beans, boil them for 2 minutes, and then toss with butter, garlic, lemon zest, and Parmesan cheese. Voila! A delicious and healthy side dish that’s sure to impress.
So go ahead, give this recipe a try, and enjoy the nutritional benefits and flavor of Garlic Parmesan Green Beans!
💚Green beans are a veggie you don’t hear a lot about even though they’re one of the most popular on the planet.
They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and great skin.
They’re also a good source of folate, a B vitamin that helps prevent serious birth defects.
Not to mention they contain FIBER … which carries lots of health benefits for your digestive system, heart, and so much more!
ðŸ†A little-known fact about green beans: they are considered a low FODMAP food, which means they can be easier for some people to digest.
How often do you eat green beans?
REFERENCES:
HealthLineÂ
WebMD
MedicalNewsToday
Blanching green beans involves briefly submerging them in boiling water, then immediately plunging them into an ice bath to stop the cooking process. This technique offers several benefits:
1. Preserves color: Blanching helps retain the vibrant green color of the beans by inactivating the enzymes that cause them to turn yellow or brown.
2. Texture: Blanching slightly tenderizes the beans, making them crisper and more tender.
3. Removes bitterness: Blanching can help reduce the bitterness in green beans, resulting in a milder flavor.
4. Easy to digest: Blanching breaks down some of the cell walls, making the beans easier to digest.
5. Freezes well: Blanching is essential for freezing green beans, as it helps preserve their texture and color.
6. Enhances flavor: Blanching can help green beans absorb flavors better, making them more delicious in various dishes.
Overall, blanching is a simple yet effective technique to enhance the appearance, texture, and flavor of green beans, while also making them easier to digest.
Try our other Green Bean Recipes too:
4 servings
Ingredients:
- 1 lb. fresh green beans, ends trimmed
- sea salt and ground pepper, to taste
- 2 Tbsps grass-fed butter, ghee, extra virgin olive oil, avocado oil, tallow, or organic unrefined coconut oil
- 6 fresh garlic cloves, minced
- 1 fresh lemon, zest and juice of
- ½ cup freshly shaved Parmesan cheese
Instructions:
Trim your fresh green beans and bring a large pot of water to a boil.
Stir in 2 teaspoons of sea salt and once vigorously bubbling, carefully add in your beans using a slotted spoon.
Allow your green beans to boil for just 2 minutes.
Quickly prepare an ice bath and once the beans are done, carefully transfer into the ice bath.
Allow them to sit in the ice bath for just under a minute, then drain well. This will keep them bright green and tender crisp.
Drizzle your green beans with the butter or oil of your choice, add garlic, lemon zest and juice. Toss well to coat.
Arrange your cooked beans on a platter then sprinkle with your freshly shaved parmesan cheese and freshly ground pepper.
Enjoy!
💚Rachel
Ingredients
- 1 lb. fresh green beans, ends trimmed
- sea salt and ground pepper, to taste
- 2 Tbsps grass-fed butter, ghee, extra virgin olive oil, avocado oil, tallow, or organic unrefined coconut oil
- 6 fresh garlic cloves, minced
- 1 fresh lemon, zest and juice of
- ½ cup freshly shaved Parmesan cheese
Instructions
- Trim your fresh green beans and bring a large pot of water to a boil.
- Stir in 2 teaspoons of sea salt and once vigorously bubbling, carefully add in your beans using a slotted spoon.
- Allow your green beans to boil for just 2 minutes.
- Quickly prepare an ice bath and once the beans are done, carefully transfer into the ice bath.
- Allow them to sit in the ice bath for just under a minute, then drain well.
- This will keep them bright green and tender crisp.
- Drizzle your green beans with the butter or oil of your choice, add garlic, lemon zest and juice. Toss well to coat.
- Arrange your cooked beans on a platter then sprinkle with your freshly shaved parmesan cheese and freshly ground pepper.
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