7 Days Fun of Clean RecipesDownload
17Oct, 15
Clean Food Love

Weekend Brunch or Food Prep idea!


  • Fresh eggs
  • ‪‎Applegate‬ uncured ham
  • Cherry tomatoes, sliced
  • Asparagus tops
  • Sea salt and freshly ground black pepper to taste
  • Optional: fresh herbs such as scallions, basil, or oregano

Weekend Brunch or Food Prep idea https://cleanfoodcrush.com/ham-n-egg-cups/


  1. Preheat oven to 350 degrees f
  2. Spray or coat regular size muffin tins with olive oil.
  3. Place one slice of ham in each tin, to form a cup.
  4. Carefully break egg into each ham slice.
  5. Top with Asparagus and tomato slices. Sprinkle with sea salt and pepper.
  6. Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set.
  7. Sprinkle with fresh herbs before serving.
  8. For food prep, cover tightly, refrigerated, for up to 3 days.

Clean Eating ham and egg cups https://cleanfoodcrush.com/ham-n-egg-cups/

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