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One-pan Mediterranean Chicken

Simple enough for a weeknight- DELICIOUS enough for Sunday company!

Makes about 5 servings

Ingredients:

  • 6 Skinless chicken thighs (about 1.5 lbs)
  • Sea salt & pepper to taste
  • 1 jar or fresh diced tomatoes with juice, (16 ounces)
  • 2 Tbsps avocado oil, or extra virgin olive oil
  • 1/2 cup pitted olives
  • 1 small red onion, sliced
  • 4 garlic cloves
  • 2 Tbsps capers
  • 2 Tbsps anchovy paste (seriously! adds major flavor!)
  • 2 Tbsps fresh thyme

clean-eating-one-pan-mediterranean-chicken-recipe

Instructions:

Preheat the oven at 350 f.

Heat a large oven-safe skillet, add oil and the chicken thighs, sprinkle with sea salt and pepper to taste – sear until golden on both sides. Set chicken aside on a plate.

In the same skillet, add the sliced onions, chopped garlic and anchovy and sauté for about 1 minute. Add the olives, diced tomatoes and thyme. Cover with a lid and let it simmer for about 10 minutes.

Place the chicken over the sauce in your skillet, cover with a lid and bake at 350f, for about 50 minutes, or just until the chicken is cooked through.

Sprinkle with fresh thyme and serve hot.

Enjoy!

Rachel

Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

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