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I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat.
Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
It’s one of those “love it or hate it” kinds of foods.
REFERENCES:
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Protein Chocolate Pudding
A rich and creamy chocolate pudding that’s not only delicious but also packed with protein and nutrients!
This Protein Chocolate Pudding is for anyone looking for a healthier dessert option.
Made with cottage cheese, raw honey or maple syrup, and cacao powder, this pudding is a powerhouse of protein, fiber, and antioxidants. The addition of medjool dates adds natural sweetness and provides a hint of creaminess.
What sets this recipe apart is the use of cacao powder, the purest form of chocolate, which offers numerous health benefits due to its high antioxidant content and flavonoids.
By choosing cacao over cocoa, you’ll get to enjoy a treat that’s not only delicious but also nutritious.
This pudding is perfect for a post-workout snack or a healthy dessert option that’s easy to prepare and customize to your taste preferences.
So go ahead, indulge in this guilt-free treat and satisfy your chocolate cravings while nourishing your body!
I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat.
Make a batch and set it in the fridge for dessert tonight!
-> I used “Just Ingredients” protein powder in chocolate for this pudding.
Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?
The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.
There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!
Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
Special link
Use this discount code: Crush
For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.
⁉️What do YOU think about COTTAGE CHEESE?
It’s one of those “love it or hate it” kinds of foods.
It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.
It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.
✅FUN FACT: Nearly 70% of the calories in cottage cheese come from the casein protein, which includes all of the essential amino acids the body needs for muscle growth & repair.
Plus, it’s slow to digest, so it can keep you feeling full for hours after you eat.
It’s also versatile – eaten alone, with fruit and nuts as a snack, or in recipes.
😊 Many varieties also contain gut-friendly probiotics. Be sure to check the label. My ABSOLUTE favorite brands are “Nancy’s Organic” and “Good Culture”.
👀 Other things to look for on the label: If possible, choose an organic brand from grass-fed cows, with few added ingredients.
REFERENCES:
HealthLine
HealthLine
🍫Cacao vs. Cocoa
Although they are both completely interchangeable in recipes, they are each processed differently.
Cacao is the purest form of chocolate. It’s an excellent source of antioxidants and has a high amount of flavonoids. Cacao is higher in protein, fiber, magnesium, and iron than its cousin cocoa.
If all you have on hand is cocoa powder, then that’s fine to use.
When you have a choice at the grocery store, reach for the lesser processed raw cacao to take advantage of its awesome health benefits in all of your homemade treats!
What’s the difference between cocoa and cacao?
🍯Sweetness Factor is a very personal taste preference, so you may want to use more or less raw honey or pure maple syrup, depending on YOUR family’s specific taste preferences.
4 servings
Ingredients:
- 2 cups cottage cheese
- 2-3 Tbsps raw honey or maple syrup
- 2 tsps vanilla extract
- 1/4 cup cacao powder
- 2 medjool dates, pitted
Optional:
- 1 scoop protein powder
- fresh berries of choice
Instructions:
In a small blender or food processor add your cottage cheese, honey to taste, vanilla, cacao powder, dates, and protein powder (if using).
Blend until smooth, then transfer to 4 single serving cups.
Refrigerate for at least 2 hours so that it can firm up a bit.
Garnish with fresh berries of your choice and enjoy!
❤️Rachel
Ingredients
- 2 cups cottage cheese
- 2-3 Tbsps raw honey or maple syrup
- 2 tsps vanilla extract
- 1/4 cup cacao powder
- 2 medjool dates, pitted
Optional:
- 1 scoop protein powder
- fresh berries of choice
Instructions
- In a small blender or food processor add your cottage cheese, honey to taste, vanilla, cacao powder, dates, and protein powder (if using).
- Blend until smooth, then transfer to 4 single serving cups.
- Refrigerate for at least 2 hours so that it can firm up a bit.
- Garnish with fresh berries of your choice and enjoy!
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
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