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Roasted Salmon + Brussels Sprouts ðŸ˜
Weeknight 20 minute meal. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a lot!
This seasoning mix/marinade is so dang good that we coat both the fish AND the veggies with it. So that’s EASY.
Our Roasted Salmon + Brussels Sprouts is super quick to put together and even faster on the clean-up duty, thanks to this one-sheet pan method.
Makes 4 servings
Ingredients:
- 4, 6 oz salmon fillets
- 1-1/2 lbs. Brussels sprouts
- fresh lemon wedges
- sesame seeds
For Seasoning/Marinade:
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tsp ground black pepper
- 2 tsps dry Italian seasonings
- 1 tsp smoked paprika
- ¼ tsp cayenne
- 3 Tbsps olive oil, or avocado oil
- juice of 1 large fresh lemon
Instructions:
Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.
Trim off the ends of each sprout, remove and discard the outer layer if necessary, then cut in half. Transfer to a large bowl.
In a small bowl, whisk all the seasonings for your marinade together really well with oil and lemon juice
Place your salmon fillets on the prepared parchment paper as shown.
Add about a teaspoon of your seasoning/marinade mixture onto each salmon filet, then rub it in.
Add the remaining seasoning/marinade mixture onto the sprouts and toss well to evenly coat.
Add Brussels sprouts in a single layer on the sheet pan around your salmon as shown in the video.
Bake in your preheated oven for 15 minutes, or just until salmon is flaky and Brussels sprouts are tender-crisp and slightly browned.
Garnish with sesame seeds, and lemon wedges.
Enjoy immediately, or allow to cool for future meal prep.
âž¡ï¸For Meal Prep:
Allow to cool completely.
Divide equally amongst four meal prep containers, and garnish with sesame seeds, and lemon wedges.
Seal tightly.
Refrigerate for up to 3 days.
Serve and enjoy!
â¤Rachel
Ingredients
- 4, 6 oz salmon fillets
- 1-1/2 lbs. Brussels sprouts
- fresh lemon wedges
- sesame seeds
For Seasoning/Marinade:
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tsp ground black pepper
- 2 tsps dry Italian seasonings
- 1 tsp smoked paprika
- ¼ tsp cayenne
- 3 Tbsps olive oil, or avocado oil
- juice of 1 large fresh lemon
Instructions
- Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.
- Trim off the ends of each sprout, remove and discard the outer layer if necessary, then cut in half. Transfer to a large bowl.
- In a small bowl, whisk all the seasonings for your marinade together really well with oil and lemon juice
- Place your salmon fillets on the prepared parchment paper as shown.
- Add about a teaspoon of your seasoning/marinade mixture onto each salmon filet, then rub it in.
- Add the remaining seasoning/marinade mixture onto the sprouts and toss well to evenly coat.
- Add Brussels sprouts in a single layer on the sheet pan around your salmon as shown in the video.
- Bake in your preheated oven for 15 minutes, or just until salmon is flaky and Brussels sprouts are tender-crisp and slightly browned.
- Garnish with sesame seeds, and lemon wedges.
- Enjoy immediately, or allow to cool for future meal prep.
For meal prep:
- Allow to cool completely.
- Divide equally amongst four meal prep containers, and garnish with sesame seeds, and lemon wedges.
- Seal tightly.
- Refrigerate for up to 3 days.
- Serve and enjoy!
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