Jump to recipe
..
Rosemary Parmesan Roasted Sweet Potatoes
With just a few simple ingredients and easy preparation, this recipe brings out the natural sweetness of sweet potatoes and pairs it with the savory peppery goodness of rosemary and the rich nutty flavor of freshly grated Parmesan cheese.
Plus, sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making this dish a nutritious and delicious addition to any meal.
Not a week goes by that I don’t purchase and cook sweet potatoes or yams…they have become an absolute staple in our home.
This recipe is awesome if you’re trying to include sweet potatoes more often but just need a really tasty recipe – along with a little friendly nudge to try something different!
Complex Carbohydrates from the Sweet Potatoes are my favorite carbohydrates to eat because they leave me feeling really good and full of energy rather than the opposite feelings of bloat and tiredness many simple carbs seem to deliver.
Sweet potatoes are considered a “superfood” because of all the vitamins and minerals they contain.
Just as an example, 1 sweet potato contains almost 400% of your daily vitamin A requirements!
They also contain vitamins B, C, and D as well as a wide range of minerals.
They can help boost your immune system, protect your vision and reproductive health, and even help lower your risk of cancer.
Plus, they appear to help improve blood sugar control and cholesterol levels … and might even help keep fat cells from growing.
REFERENCES:
Health Benefits of Sweet Potatoes
6 Surprising Health Benefits of Sweet Potatoes
6 servings
Ingredients:
- 2 lbs sweet potatoes or yams, peeled and diced
- 1 Tbsp avocado or olive oil
- 1 Tbsp grass-fed butter or ghee, melted
- 1 Tbsp minced fresh rosemary
- 3 fresh garlic cloves, minced
- sea salt and ground black pepper, to taste
- ¼ cup freshly grated Parmesan cheese
Instructions:
Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper.
Place your diced potatoes on the sheet pan.
Drizzle with the oil, melted ghee, then add minced rosemary, garlic, sea salt and pepper.
Toss well to coat, then spread evenly onto the pan.
Roast for 15-18 minutes.
Carefully sprinkle with the parmesan cheese, then broil for 2-4 minutes until melty.
Enjoy!
Rachel
Rosemary Parmesan Roasted Sweet Potatoes
Persons
6
Ingredients
- 2 lbs sweet potatoes or yams, peeled and diced
- 1 Tbsp avocado or olive oil
- 1 Tbsp grass-fed butter or ghee, melted
- 1 Tbsp minced fresh rosemary
- 3 fresh garlic cloves, minced
- sea salt and ground black pepper, to taste
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper.
- Place your diced potatoes on the sheet pan.
- Drizzle with the oil, melted ghee, then add minced rosemary, garlic, sea salt and pepper.
- Toss well to coat, then spread evenly onto the pan.
- Roast for 15-18 minutes.
- Carefully sprinkle with the parmesan cheese, then broil for 2-4 minutes until melty.
- Enjoy!
© 2025 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
Rosemary Parmesan Roasted Sweet Potatoes
Persons
6
Ingredients
- 2 lbs sweet potatoes or yams, peeled and diced
- 1 Tbsp avocado or olive oil
- 1 Tbsp grass-fed butter or ghee, melted
- 1 Tbsp minced fresh rosemary
- 3 fresh garlic cloves, minced
- sea salt and ground black pepper, to taste
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400 degrees f. and line a large sheet pan with parchment paper.
- Place your diced potatoes on the sheet pan.
- Drizzle with the oil, melted ghee, then add minced rosemary, garlic, sea salt and pepper.
- Toss well to coat, then spread evenly onto the pan.
- Roast for 15-18 minutes.
- Carefully sprinkle with the parmesan cheese, then broil for 2-4 minutes until melty.
- Enjoy!
© 2025 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
Leave a Comment Below:
Related Posts :
