7 Days Fun of Clean RecipesDownload
2Nov, 16
Clean Food Love

Dinner is ready FAST with this 1-pan recipe.

The kids LOVED this & clean-up was SIMPLE.

Serves 6


  • 2 – 12 oz packages chicken sausage (nitrate free), cut into 1 1/2-inch diagonal slices
  • 4 cloves garlic, minced
  • 3 Tbsps avocado oil, or olive oil
  • 4 cups broccoli florets
  • 2 small red bell peppers, sliced
  • 1 yellow onion, sliced
  • 3/4 cup low sodium chicken broth
  • 1/2 cup all natural tomato sauce
  • 3 cups COOKED brown rice 
  • 1/4 cup all-natural mozzarella cheese



  1. Heat oil in very large skillet. Stir in garlic and sausage; saute until browned.
  2. Add broccoli, onion, red pepper, broth, and tomato sauce, cook, stirring occasionally until broccoli is tender 7-8 minutes.
  3. Stir in cooked rice.
  4. Sprinkle with cheese before serving. (optional)

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