Honey-Lime Salmon + Tangy Cabbage Fast – Delicious Dinner tonight!Makes 4 servings Ingredients: 4, 5 oz salmon filets with skin-on 2 fresh limes, juice and zest 2 Tbsps raw honey 2 Tbsps melted clarified butter, ghee, or coconut oil 1 tsp cayenne pepper 1/2 tsp garlic powder 1 Tbsp smoked paprika sea salt and pepper Read More!
20 of CFC’s Best Yogurt Recipes Yogurt is a great snack, but did you know it also offers an incredible amount of health benefits? It may seem like an easy and quick food to give your kids after school or for you to eat for breakfast, but everyone really should be eating yogurt at least Read More!
Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Charcuterie Boards and Party Platters Charcuterie boards have gained popularity over the past decade or so, mainly due to the rise of social media and food influencers posting their creative pieces online. But charcuterie boards and aesthetic food platters have been around forever, with their origins dating back to 15th century France! Clearly, the art Read More!
20 Delicious Stir Fry Recipes I often experiment with different stir fry recipes because there are countless ways to throw a recipe together. Stir fries are simple and easy, often really quick, and taste amazing. Not to mention, they’re wonderful ways to get more veggies and nutrients into your diet. Here are 20 of our Read More!
Grilling Recipes To Kick Off Summer It’s OFFICIALLY Grilling season! We grill year-round in my house, but even more so during the warmer months when we can hang out on the patio and enjoy our delicious meal with our favorite people. Whether using the outdoor grill or preparing the food inside, there are endless recipes Read More!
Grilled Bok Choy Bok choy is a Chinese cabbage and a delicious cruciferous vegetable. If you’ve ever participated in one of our programs, you know the importance of including and incorporating lots of cruciferous vegetables in our daily lives. The fun/tricky part is creating ways to keep things interesting with all of these vegetables we’re Read More!
Quick Dinners for Back-To-School It’s that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
Myth vs. Facts for Skin Care With all the information about skincare out there, it can get overwhelming knowing what to listen to and what to ignore. Which new product should you try and what should you avoid? What about homemade scrubs and lotions? While it’s always best to consult your doctor or dermatologist (especially Read More!
