“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: SomeoneĀ (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be theĀ next best thing to have with your morningĀ lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
We are always in search of something that will improve our health and well-being. It can be something we can do, somewhere we can go to, something we can apply or put on, or better yet, something we can eat. Among the many natural options that has seen a ārevivalā in health circles nowadays is Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
