Hi there! Iām Jennifer. Iām 46 years old and the very proud mom of 2 kids in college.Ā I lost 19 pounds and counting with the 30 Day Clean Eating Challenge, hereās my review! Before taking the 30 Day Clean Eating Challenge, I ate mindlessly and worked whatever meals I could into my busy day. I Read More!
Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Hey there š My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
Pecan & Dried Fruit Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO #4 of 4, coming at you! Our final version in this series to add some variation to your morning routine! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want Read More!
Sugar addiction is real, and it’s something I’ve had my own journey with. I used to think I was “being a good mom” baking treats for my kids all weekend, not considering what we were putting into our bodies. Once I began my journey with Clean Eating, everything changed. Here are Seven Signs You Have Read More!
Chocolate Hazelnut Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 3 of 4, coming at you! (Posting the final variation soon.) A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those Read More!
Peanut Butter Banana Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO #2 of 4, coming at you! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those little seeds contain healthy fats Read More!
Berry Vanilla Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 1 of 4, coming at you! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those little seeds contain healthy fats Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word āmetabolismā the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; itās basically all Read More!
Ā Easy Poached Egg Avocado Toast #HappyWeekend Have you tried poaching your own eggs at home? What tips do you have for us? Here’s a SUPER EASY method to get those PERFECTLY cooked poached eggs for your avocado toast this weekend! You donāt need any butter, oil or non-stick spray to poach an egg. No burnt Read More!
