Fruit + Ricotta Toast Good Morning!!! Ā Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata!Ā Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
Ā Grilled Shrimp + Pineapple Kabobs Pineapple love is in the air! Welcome warmer weather with these delicious and beautiful shrimp kabobs! Makes 4-5 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 4 large slices fresh pineapple, cut into 1/2 inch pieces 2 Tbsp fresh chopped parsley sea salt and pepper to taste Instructions: Read More!
Hi! My name is Andrea Ā š (pronouncedĀ On-dree-uh), I’m a 50 year old wife and mother from Northern Virginia. Over the past 10 years I’veĀ struggled with weight gain. I’ve tried everything from Nutrisystem to Jenny Craig (three separate times), but as soon as I went off their “plan” the weight always piled back on. The plans Read More!
Sloppy Joe Bowls THESE are such a hit with the kids! Let me know if you try!Ā Makes 4 servings Ingredients: 1 lb. ground beef, grass fed if possible 1/2 cup diced yellow onion 1/4 cup diced celery 3/4 cup chopped green bell pepper 8oz can tomato sauce 2 Tbsp tomato paste. 1Ā½ Tbsp apple cider Read More!
Mexican Style Cauliflower Rice + Guacamole This one’s Flavor packed + Gluten free + Grain free!Makes about 4 servings Ingredients: Mexican Cauliflower Rice: 1 head cauliflower florets, grated 2 Tbsps avocado oil, or olive oil 1 small red onion, diced 2 bell peppers, deseeded and diced 3 fresh garlic cloves crushed or minced 1 tsp Read More!
Chickpea + Tomato + Avocado Salad This bright tangy salad is perfect for parties, and BBQ’s all Summer long!Makes about 4 servings Ingredients: 14 oz chickpeas, rinsed well and drainedĀ 15 grape or cherry tomatoes, halved Ā¼ cup finely sliced green onion Ā¼ cup finely chopped flat-leaf parsley 2 small avocados, peeled, pitted and diced Read More!
Hi, I’m Sara š I am just a normal Ā 30 year old Texas girl with 3 kids and a husband. I work full time in bill review and take care of my family.Ā I love to travel and visit new places! This is my story of how I changed my body Ā by losing 37 pounds and Read More!
Teriyaki Chicken + Pineapple Rice Skillet A one-pan dinner idea that tastes like Summertime!Makes about 4 servings Ingredients: 4 boneless skinless chicken breastsĀ 1 1/2 cups brown rice, cooked 1/2 fresh pineapple, peeled and chopped into bite sized pieces 1 Tbsp olive oil 1 cup pure natural pineapple juice sliced green onions sesame seeds Teriyaki Read More!
Sheet Pan Salmon Fajitas 20 Minutes and Dinner is READY! Try this tonight! Makes 4 servings Ingredients: 4, 5oz salmon filletsĀ 2 Tbsps Fajita seasoning 1/4 tsp sea salt 1/4 tsp cayenne pepper 3 bell peppers, sliced (any color combo) 1 large white onion, sliced 1 Tbsp avocado, or olive oilĀ 2 Tbsps fresh chopped Read More!
