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7 Days Fun of Clean RecipesDownload
25Mar, 17
Clean Eating Teriyaki Chicken Lettuce Wraps
Clean Food Love

Teriyaki Chicken Lettuce Wraps
A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! plant sprout emojiplant sprout emojiGreen heart emoji💚Healthy Teriyaki Chicken Lettuce WrapsMakes about 2-3 servings
Ingredients:

  • 1 pound boneless, skinless chicken breasts, diced
  • 2 Tbsps avocado oil, or olive oil, divided 
  • 1/2 cup light soy sauce, or coconut aminos
  • 2 Tbsp water
  • 1 Tbsp raw honey
  • 1 Tbsp cornstarch, or potato starch
  • 1 cup sliced green onions, divided
  • 1 fresh garlic clove, minced
  • 1 red bell pepper, diced
  • 8 oz mushrooms, chopped
  • 1 cup grated carrots
  • Romaine or iceberg lettuce leaves, for serving
  • 1/2 cup roasted peanuts (optional)

Eat Clean Teriyaki Chicken Lettuce WrapsInstructions:

  1. Heat 1 Tbsp of oil in a large non-stick skillet over medium- high heat. Add chicken and sautee for about 4-5 minutes, or until cooked through, tossing occasionally. Transfer chicken to a plate.
  2. While chicken is cooking, whisk together soy sauce, water, cornstarch and honey, set aside.
  3. Heat remaining oil in the same skillet over medium- high heat. Add garlic, bell pepper, mushrooms, carrots and sauté for 3 minutes.
  4. Pour the sauce into the skillet. Add chicken, toss and warm through.
  5. Sprinkle with sesame seeds, green onions and serve over lettuce leaves.

Green heart emoji💚Rachel

Teriyaki Chicken Lettuce Wraps Dinner Meal These are great for the whole family, and they can put them together on their own! 🙂 Teriyaki Chicken Lettuce Wraps Clean Recipe

Teriyaki Chicken Lettuce Wraps

Ingredients

  • 1 pound boneless, skinless chicken breasts, diced
  • 2 Tbsps avocado oil, or olive oil, divided
  • 1/2 cup light soy sauce, or coconut aminos
  • 2 Tbsp water
  • 1 Tbsp raw honey
  • 1 Tbsp cornstarch, or potato starch
  • 1 cup sliced green onions, divided
  • 1 fresh garlic clove, minced
  • 1 red bell pepper, diced
  • 8 oz mushrooms, chopped
  • 1 cup grated carrots
  • Romaine or iceberg lettuce leaves, for serving
  • 1/2 cup roasted peanuts (optional)

Instructions

  1. Heat 1 Tbsp of oil in a large non-stick skillet over medium- high heat. Add chicken and sautee for about 4-5 minutes, or until cooked through, tossing occasionally. Transfer chicken to a plate.
  2. While chicken is cooking, whisk together soy sauce, water, cornstarch and honey, set aside.
  3. Heat remaining oil in the same skillet over medium- high heat. Add garlic, bell pepper, mushrooms, carrots and sauté for 3 minutes.
  4. Pour the sauce into the skillet. Add chicken, toss and warm through.
  5. Sprinkle with sesame seeds, green onions and serve over lettuce leaves.
https://cleanfoodcrush.com/teriyaki-chicken-lettuce-wraps-clean-eating/

Clean Food Love

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