Loaded Iceberg Wedge Salad + Skinny Blue Cheese Dressing When Jason takes me out to eat, we love this place Downtown SLC called Bambara. I always order the wedge salad. It’s an explosion of flavors in your mouth tamed by the crisp lettuce = perfection. I always get the dressing on the side, since it’s probably Read More!
Spicy Fire Roasted Poached Eggs with Feta Eggs are one of my favorite sources of protein + nutrients. Incredibly satisfying…they are actually great for any meal of the day! Seems like whenever I haven’t made it to the store for a bit, I still ALWAYS have eggs on hand. So, eggs for dinner it is…then, Read More!
20 Minute Greek Shrimp Salad This takes just 20 minutes to throw together – so go make some! Makes 4 servings Ingredients: 2 cups cherry tomatoes, halved 2 medium cucumbers, sliced 1/2 red onion, sliced thin 1/2 cup chopped Kalamata olives 4 oz. feta cheese, crumbled 1 lb. shrimp, peeled & deveined garlic powder, sea salt Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Honey + Garlic Hasselback Sweet Potatoes Here is an herb infused, garlic-buttery twist for your nutritionally PACKED sweet potatoes tonight! Makes 4 servings: Ingredients: 4 large sweet potatoes 2 Tbsps raw honey 2 Tbsps melted, clarified butter, ghee, or coconut oil 1 Tbsp fresh rosemary, finely chopped ½ tsp sea salt ½ tsp dried chili flakes Read More!
Broccoli Egg Breakfast Muffins Gluten Free + Packed with fiber & protein! Crazy delicious! Excellent for #FoodPrepMakes 12 muffins (2 muffins per serving) Ingredients: 1 medium broccoli head, chopped into small florets 6 large free range eggs 1/2 cup plain Greek yogurt sea salt and fresh ground pepper, to taste 1 Tbsp fresh minced garlic Read More!
Crockpot Chicken Enchilada Soup Absolutely delicious + so SIMPLE! This soup is PERFECT for busy, cold weeknights! Throw it together in the morning, and come home to warm, tasty soup. – no fuss! Makes 5-6 servings Ingredients: 1.5 pound boneless skinless chicken breasts 2 cups bone broth, or organic chicken stock 1.5 cups enchilada sauce Read More!
Turkey Zucchini Noodle Salad + Balsamic Vinaigrette A light, tangy salad for all of that leftover Turkey! This one is light, clean and inflammation friendly! Makes about 3-4 servings Ingredients: 4 medium zucchinis, spiralized ( cleanfoodcrush.com/spiralizer ) 1lb. cooked turkey, or chicken, shredded 1 red bell pepper, thinly sliced Balsamic Vinaigrette: 3 Tbsps high quality Read More!
One Pan Mexican Frittata Whenever you feel stuck in a routine, mix things up – starting with a Clean breakfast! Make this for people you love. #HappinessForAll Makes 4 servings Ingredients: 8 large eggs 2 Tbsps olive oil or ghee 1 small red onion, thinly sliced 2 fresh garlic cloves, finely chopped 1 cob sweet Read More!
Spicy Stir-Fried Cabbage Side Dish One of my FAVORITE wintertime Side-Dishes! Even the kids like it!Makes about 4-6 servings (as a side dish) Ingredients: 4 fresh garlic cloves, minced or pressed 1 Tbsp fresh grated ginger 1/2 tsp red pepper flakes 4 Tbsps coconut aminos, or liquid aminos juice from 2 fresh limes 2 Tbsps Read More!
