FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
16Jan, 18
Eat Clean Mediterranean Green Power Bowls
Clean Food Love

Clean Eating Mediterranean power bowlsA Tangy, Delicious recipe to Brighten-up your winter!Sprout emojiIdea emoji These are absolutely GORGEOUS to serve Heart emojiMediterranean Green Power Bowls IngredientsMakes 4 Servings
Ingredients:

    • 8 cups chopped lettuce of choice
    • 2 cups cooked brown rice
    • 1 large English cucumber, sliced
    • 1 cup pitted Kalamata olives, drained
    • 1 cup grape or cherry tomatoes, halved
    • 1/2 red onion, thinly sliced
    • 1 cup marinated artichoke hearts, drained
    • 1/4 cup pomegranate seeds
    • 1/3 cup feta cheese, crumbled

For the creamy dressing:

  • 1/2 cup plain Greek yogurt
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp raw honey
  • 2 Tbsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper
  • 1 fresh garlic clove, minced
  • 2 Tbsp fresh chopped dill

 Mediterranean Green Power Bowls RecipeInstructions:

  1. Combine dressing ingredients in a sealable jar and shake vigorously to mix, or whisk until combined well.
  2. Fill the bowls equally with greens. Top with brown rice, cucumber, tomatoes, onion, olives, and artichoke hearts.
  3. Sprinkle with crumbled feta cheese and pomegranate seeds.
  4. The bowls hold really well refrigerated in air tight containers, for 4-5 days.
  5. When ready to serve 2-3 Tbsps dressing on top of each bowl, toss and enjoy!

Heart emojiRachel

Mediterranean-Green Power Bowls Meal Prep

Mediterranean Green Power Bowls Recipe

Ingredients

  • 8 cups chopped lettuce of choice
  • 2 cups cooked brown rice
  • 1 large English cucumber, sliced
  • 1 cup pitted Kalamata olives, drained
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup marinated artichoke hearts, drained
  • 1/4 cup pomegranate seeds
  • 1/3 cup feta cheese, crumbled
    For the creamy dressing:
  • 1/2 cup plain Greek yogurt
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp raw honey
  • 2 Tbsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper
  • 1 fresh garlic clove, minced
  • 2 Tbsp fresh chopped dill

Instructions

  1. Combine dressing ingredients in a sealable jar and shake vigorously to mix, or whisk until combined well.
  2. Fill the bowls equally with greens. Top with brown rice, cucumber, tomatoes, onion, olives, and artichoke hearts.
  3. Sprinkle with crumbled feta cheese and pomegranate seeds.
  4. The bowls hold really well refrigerated in air tight containers, for 4-5 days.
  5. When ready to serve 2-3 Tbsps dressing on top of each bowl, toss and enjoy!
https://cleanfoodcrush.com/clean-eating-mediterranean-green-power-bowls/

Leave a Comment Below:

Print Friendly, PDF & Email
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

You may also call 1-888-317-4917
Send
Share84
Tweet
Pin95
Stumble
+1
179 Shares