Hearty Slow Cooker Chicken Stew Slow Cooker season is HERE! This is simple + flavorful. Add it to your plan for the week!Makes about 6 servings Ingredients 1 lb. red potatoes, cut into bite sized pieces 1.5 lbs chicken breast, chopped into bite sized pieces 2 large carrots, chopped 2 celery stalks, sliced 1 Read More!
While the diet industry attempts to scare us out of eating carbohydrates, Clean Eaters are proving that carbs are in fact very healthy and can help us lose weight. As women, we often need more carbohydrates than men do to lose weight. Why? Because carbohydrates give our bodies the energy we need, and help to Read More!
Jalapeño Zucchini Frittata Breakfast Using up those in-season zucchini + adding a bit of spice! This Frittata is perfect for the weekend, and also makes a tasty, nutritious/fast Dinner option! Add more or less jalapeño, depending on what you like – I like it hot!Makes 3 servings Ingredients: 2 Tbsps avocado oil, or extra-virgin olive Read More!
Simple Heirloom Tomatoes + Pesto Yogurt Those fresh garden tomatoes right now! The flavors simply cannot be beat when they are at their peak! I’m serving this out on the patio as an appetizer this afternoon…Tomatoes + Pesto + Basil! Makes 4 snack/appetizer servings Ingredients: 1 cup plain Greek yogurt 4 Tbsps homemade or store Read More!
Sliced Summer Detox Salad Isn’t this so pretty!!?? Those uniform slices make for a beautiful presentation. I used a mandolin that I found on Amazon to slice all the veggies equally. Makes 4 servings Ingredients: 2 English cucumbers, thin sliced 10 radishes, sliced thin 1 small red onion, thin sliced 1/4 cup fresh cilantro Read More!
Honey Garlic Shrimp Packets These packets are an EASY, YUMMY dinner solution for busy back-to-school time + weekly. #MealPrep Makes 4-5 Servings Ingredients: 1 pound new baby potatoes, cut in half 2 pounds large raw shrimp peeled and deveined 3 Tbsps avocado oil, or extra virgin olive oil 4 cloves fresh garlic, minced 1 whole lemon Read More!
Yummy Oatmeal Protein Pancakes Weekends are made for Pancakes! These are hearty, wholesome, and SO delicious! Yum! A healthy pancake the whole family can enjoy together on cozy mornings or just for you when you want some Clean Food Love! Makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 Read More!
Fresh BLT Skillet This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek!Makes 4-5 servings Ingredients: 6 slices nitrate-free bacon, cut into small pieces 4 (about 1.5 lbs.) boneless chicken breasts 3 fresh garlic cloves, minced 2.5 cups cooked quinoa, Read More!
Chocolate Cashew Butter Bars No-Bake + Naturally sweetened + Simple + Super YUM! Makes 10 bars Ingredients: 1 cup creamy cashew butter, or almond butter 1/2 cup maple syrup, or raw honey 1 cup coconut flour 1 tsp vanilla extract 1/4 cup coconut oil, melted For the Chocolate Topping: 1 1/2 cup dark chocolate chips Read More!
Chicken + Crisp Cucumber Salad w/ Creamy Avocado Dressing Summertime Dinners! THIS Homemade Avocado Dressing is FANTASTIC, so make a bunch! Makes 5-6 servings Ingredients: 1.5 lbs. chicken thighs, skinless boneless, or breasts 2 Tbsps avocado oil, or olive oil 2 tsps smoked paprika 1/4 tsp each onion powder, garlic powder, cayenne pepper, sea salt 1/2 Read More!
