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7 Days Fun of Clean RecipesDownload
9Oct, 17
CleanFoodCrush Spicy Pumpkin Chili
Clean Food Love

Spicy Pumpkin Chili Clean Eating RecipeThe best darn #PumpkinLovin chili to make in October! Dried leaf emoji🍁Fall emoji🍂Spicy Pumpkin Chili IngredientsMakes 4-6 servings
Ingredients:

  • 1 pound lean ground turkey meat
  • 2 Tbsp avocado oil, or olive oil
  • 1/2 tsp crushed red pepper flakes, or to taste
  • 3 fresh garlic cloves, minced
  • 1 small yellow onion, diced
  • 2 green bell peppers, diced
  • 15 ounces cooked red, chili, OR black beans, rinsed and drained
  • 15 ounces cooked chickpeas, rinsed and drained
  • 15 ounces diced tomatoes, with juice, jar or fresh
  • 1/2 cup low sodium broth, or stock (vegetable, chicken, or beef)
  • 15 ounces pure pumpkin puree
  • 2 tsp pumpkin pie spice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt, or to taste

Optional Toppings: diced avocado, fresh chopped parsley/cilantro, sliced red chili, cheese, Greek yogurt.

Spicy Pumpkin Chili Dinner RecipeInstructions:

  1. Heat oil in large skillet over medium-high heat; Add in turkey meat and cook, stirring occasionally until crumbly and no longer pink, about 5-7 minutes.
  2. Stir in the red pepper flakes, diced bell pepper, garlic, and onion; continue cooking until the meat has browned and the onion has softened.
  3. Add in beans, chickpeas, tomatoes, broth, pumpkin puree and spices.
  4. Cover with a lid and cook on low for an additional 20 minutes.
  5. Garnish with your favorite toppings and enjoy!

It’s even better tasting the next day, so double it for #FoodPrep

Heart emojiRachel

Eat Clean Spicy Pumpkin Chili

Spicy Pumpkin Chili

Ingredients

  • 1 pound lean ground turkey meat
  • 2 Tbsp avocado oil, or olive oil
  • 1/2 tsp crushed red pepper flakes, or to taste
  • 3 fresh garlic cloves, minced
  • 1 small yellow onion, diced
  • 2 green bell peppers, diced
  • 15 ounces cooked red, chili, OR black beans, rinsed and drained
  • 15 ounces cooked chickpeas, rinsed and drained
  • 15 ounces diced tomatoes, with juice, jar or fresh
  • 1/2 cup low sodium broth, or stock (vegetable, chicken, or beef)
  • 15 ounces pure pumpkin puree
  • 2 tsp pumpkin pie spice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt, or to taste
    Optional Toppings: diced avocado, fresh chopped parsley/cilantro,
  • sliced red chili, cheese, greek yogurt

Instructions

  1. Heat oil in large skillet over medium-high heat; Add in turkey meat and cook, stirring occasionally until crumbly and no longer pink, about 5-7 minutes.
  2. Stir in the red pepper flakes, diced bell pepper, garlic, and onion; continue cooking until the meat has browned and the onion has softened.
  3. Add in beans, chickpeas, tomatoes, broth, pumpkin puree and spices.
  4. Cover with a lid and cook on low for an additional 20 minutes.
  5. Garnish with your favorite toppings and enjoy!
  6. It's even better tasting the next day, so double it for #FoodPrep
https://cleanfoodcrush.com/spicy-pumpkin-chili/

Clean Food Love

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Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

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