7 Days Fun of Clean RecipesDownload
9Oct, 17
CleanFoodCrush Spicy Pumpkin Chili
Clean Food Love

Spicy Pumpkin Chili Clean Eating Recipe

This Spicy Pumpkin Chili Will Blow Minds at the Dinner Table!

The best darn #PumpkinLovin chili to make in October!

Spicy Pumpkin Chili IngredientsMakes 4-6 servings


  • 1 pound lean ground turkey meat
  • 2 Tbsp avocado oil, or olive oil
  • 1/2 tsp crushed red pepper flakes, or to taste
  • 3 fresh garlic cloves, minced
  • 1 small yellow onion, diced
  • 2 green bell peppers, diced
  • 15 ounces cooked red, chili, OR black beans, rinsed and drained
  • 15 ounces cooked chickpeas, rinsed and drained
  • 15 ounces diced tomatoes, with juice, jar or fresh
  • 1/2 cup low sodium broth, or stock (vegetable, chicken, or beef)
  • 15 ounces pure pumpkin puree
  • 2 tsp pumpkin pie spice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt, or to taste

Optional Toppings:

Diced avocado, fresh chopped parsley/cilantro, sliced red chili, cheese, Greek yogurt.

Spicy Pumpkin Chili Dinner Recipe


Heat oil in large skillet over medium-high heat; Add in turkey meat and cook, stirring occasionally until crumbly and no longer pink, about 5-7 minutes.

Stir in the red pepper flakes, diced bell pepper, garlic, and onion; continue cooking until the meat has browned and the onion has softened.

Add in beans, chickpeas, tomatoes, broth, pumpkin puree and spices.

Cover with a lid and cook on low for an additional 20 minutes.

Garnish with your favorite toppings and enjoy!

It’s even better tasting the next day, so double it for #FoodPrep


Eat Clean Spicy Pumpkin Chili

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