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7 Days Fun of Clean RecipesDownload
13Oct, 17
Spicy Southwestern Egg Muffins Clean Recipe
Clean Food Love

Clean Spicy Southwestern Egg MuffinsEGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! Make em’ for breakfast in the morning, or double the batch for weekly #FoodPrep Clapping emoji🙌Strong arm emoji💪Delighted emoji Spicy Southwestern Egg Muffins Cooking Guide
Makes 12 muffins
Ingredients:

  • 10 eggs
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • sea salt & pepper to your taste
  • ¼ cup chopped cilantro leaves
  • 1 cup of black beans, drained and rinsed
  • 1 cup of organic corn, fresh or frozen
  • 1 avocado diced
  • 1 tomato, diced
  • 1 jalapeno, sliced

Spicy Southwestern Egg Muffins RecipeInstructions:

  1. Preheat the oven to 375 f degrees. Spray your muffin tin with cooking spray.
  2. In a medium bowl whisk the eggs, salt, black pepper, cumin and cayenne pepper. Mix well to combine.
  3. Add in a bit of black beans, corn, cilantro, tomato and jalapeno equally into each muffin cup.
  4. Pour the eggs over the toppings until the wells are ¾ full.
  5. Bake for about 18-20 minutes or until the eggs are set.
  6. Garnish with fresh chopped cilantro and avocado.
  7. Serve & enjoy!

Rachel

Spicy Southwestern Egg Muffins Healthy BreakfastThese egg muffins are a great source of clean protein and nutrition to fuel you for the day! Hand these off to everyone in the family on busy mornings. They might even ask you to make these over and over again! Spicy Southwestern Egg Muffins Clean Eating

Spicy Southwestern Egg Muffins Recipe

Ingredients

  • 10 eggs
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • sea salt & pepper to your taste
  • ¼ cup chopped cilantro leaves
  • 1 cup of black beans, drained and rinsed
  • 1 cup of organic corn, fresh or frozen
  • 1 avocado diced
  • 1 tomato, diced
  • 1 jalapeno, sliced

Instructions

  1. Preheat the oven to 375 f degrees. Spray your muffin tin with cooking spray.
  2. In a medium bowl whisk the eggs, salt, black pepper, cumin and cayenne pepper. Mix well to combine.
  3. Add in a bit of black beans, corn, cilantro, tomato and jalapeno equally into each muffin cup.
  4. Pour the eggs over the toppings until the wells are ¾ full.
  5. Bake for about 18-20 minutes or until the eggs are set.
  6. Garnish with fresh chopped cilantro and avocado.
  7. Serve & enjoy!
https://cleanfoodcrush.com/spicy-southwestern-egg-muffins-meal-prep/

Clean Food Love

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Rachel Maser Clean Food Crush
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