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What a creative way to fuel the family in the morning!
❤Rachel
..
Ham + Cheese Omelette Breakfast Sandwiches
Gluten Free, Low-carb & Super YUM!
What a creative way to fuel the family in the morning!Makes 6 sandwiches
Makes 6 sandwichesIngredients:
- 6 thin slices of all natural cheese
- 3 Tbsp gluten free flour
- 1/4 cup plain Greek yogurt
- 1 tsp onion powder
- 8 free range eggs
- 6 slices of nitrate free ham
- 3 tomatoes, sliced
- 1 cup rocket greens
- sea salt & pepper. to your taste
Instructions:
Preheat oven to 375 degrees f.
Place eggs, flour, yogurt, onion powder, sea salt and pepper in a blender or food processor.
Blend until well combined. Pour the mixture into a 9×13 pan that is lined with foil and sprayed with non-stick spray, or greased lightly with coconut oil.
Bake for about 15 minutes, or until edges are beginning to puff up and egg is cooked through in the middle.
Remove from oven and let it cool slightly, then slice into 6 squares.
Add the cheese, ham, tomato and top with rocket greens.
Enjoy!
❤Rachel
Ingredients
- 6 thin slices of all natural cheese
- 3 Tbsp gluten free flour
- 1/4 cup plain Greek yogurt
- 1 tsp onion powder
- 8 free range eggs
- 6 slices of nitrate free ham
- 3 tomatoes, sliced
- 1 cup rocket greens
- sea salt & pepper. to your taste
Instructions
- Preheat oven to 375 degrees f.
- Place eggs, flour, yogurt, onion powder, sea salt and pepper in a blender or food processor.
- Blend until well combined. Pour the mixture into a 9x13 pan that is lined with foil and sprayed with non-stick spray, or greased lightly with coconut oil.
- Bake for about 15 minutes, or until edges are beginning to puff up and egg is cooked through in the middle.
- Remove from oven and let it cool slightly, then slice into 6 squares.
- Add the cheese, ham, tomato and top with rocket greens.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
Ingredients
- 6 thin slices of all natural cheese
- 3 Tbsp gluten free flour
- 1/4 cup plain Greek yogurt
- 1 tsp onion powder
- 8 free range eggs
- 6 slices of nitrate free ham
- 3 tomatoes, sliced
- 1 cup rocket greens
- sea salt & pepper. to your taste
Instructions
- Preheat oven to 375 degrees f.
- Place eggs, flour, yogurt, onion powder, sea salt and pepper in a blender or food processor.
- Blend until well combined. Pour the mixture into a 9x13 pan that is lined with foil and sprayed with non-stick spray, or greased lightly with coconut oil.
- Bake for about 15 minutes, or until edges are beginning to puff up and egg is cooked through in the middle.
- Remove from oven and let it cool slightly, then slice into 6 squares.
- Add the cheese, ham, tomato and top with rocket greens.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
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