Weāve all heard the saying, āBreakfast is the most important meal of the day.ā Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
Meet Carrie, Who Lost 20.5 Pounds and 8 Inches Since Starting CleanFoodCrush in April. I first reached out to a friend for some nutrition help in early April. She recommended Rachel and the CleanFoodCrush Challenge after having done it herself last year. I did a little reading and research of my own and quickly decided Read More!
Meet Carie, Who Lost 30 Pounds with CleanFoodCrush! My name is Carie and I am 47 years old. I live with my sister and her 8yr old son. I am a sign language interpreter working full time in education as well as freelancing. For fun I enjoy reading, cooking and traveling. We have a camper Read More!
With everything going on in the world right now, I canāt be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off dealing Read More!
Meet Brea, Who Lost 10.8 Pounds during our CleanFoodCrush 30 Day Clean Eating Challenge! My name is Brea and I am 39 (soon to be 40) years old. I have been married for 16 years and am a mother to two children, ages 8 and 5. I am also the science specialist for the largest Read More!
Meet Michelle, Who Lost 15.8 Pounds with CleanFoodCrush! My name is Michelle and I am 49 years old.Ā I have been married for 29 years and we have 3 adult children. Our youngest is turning 19 and our oldest just turned 24. I am an Elementary school secretary and I am a dog sitter on Read More!
Chipotle Roasted Sweet Potato Salad Our so-very-slightly spicy + nice n’ creamy + and ULTRA FLAVORFUL tangy spin on the ole’ potato salad! This is one of those recipes that you can add more or less of any of the ingredients (to fit your own taste preferences) and it will still turn out FABULOUSLY! Great Read More!
Quickly Self-Assess: If you answered āyesā to any of these questions, youāve likely experienced the frustration that often comes along with dieting rules that are unfortunately so prevalent in the media and our culture today. Thankfully, thereās a different and better way to deal with these thoughts and manage your health. Itās called āIntuitive Eatingā, Read More!
Meet Eileen, Who Lost 20 Pounds With CleanFoodCrush! My name is Eileen. I am a 51-year-old mom of two kids. I work as a restaurant server and at a grade school as a Food Services Coordinator. My husband and I first did the 30-Day challenge in October of 2019 and have been following Rachel and Read More!
Meet Kathrin, Who Lost 12 Pounds in 4 Weeks With the CleanFoodCrush 30 Day Clean Eating Challenge! Hi, I am Kathrin and I’m 39.Ā I am a stay at home mom with two little girls. Having two little kids at home, there is never enough time to spend on hobbies.Ā I used to like going Read More!
