Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Walking in the Winter Exercise is vital for our overall health, and scientific studies have noted that walking is one of the best forms of exercise due to its accessibility (you can walk pretty much anywhere, after all, with no special equipment needed), its ease on your joints and muscles, and the clarity it can Read More!
Maple Sweet Potato Brownies Indulge in the rich, fudgy goodness of these Maple Sweet Potato Brownies – a decadent treat that combines the natural sweetness of sweet potatoes with the deep flavor of dark chocolate! Our Maple Sweet Potato Brownies are not only decadently delicious, but they’re also packed with nutritious ingredients to make you Read More!
Raspberry Matcha Chia Pudding Grab a spoon to enjoy this festive, energizing, and nutritious Raspberry Matcha Chia Pudding! This fun and easy-to-make recipe is perfect for the holiday season, with its vibrant red and green colors that create Christmas cheer! But what’s even better is that it’s packed with nutritious ingredients to keep you *actually* Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
Rediscovering Health: Lisette’s Return to CFC Today we’re catching up on Lisette who’s first challenge was in 2020 and has returned to end 2024 with a bang! Check out her first story here. Re-introducing Lisette Hi! My journey with CleanFoodCrush began in 2020 when I joined my first 30-Day Clean Eating Challenge. Back then, I Read More!
Prepping for Thanksgiving: What To Do Before Thanksgiving is just around the corner! This family-centric holiday is a wonderful time of community, love, and gratitude. But it can also cause A TON of stress—especially if you have a BIG get-together with lots of people to feed. Thankfully, here at CFC, we not only want to Read More!
15 Halloween Dessert Ideas This holiday season, from Halloween through the New Year, can easily be one of the most difficult times to maintain a healthy diet and keep the candy indulgence to a minimum. But here at CleanFoodCrush, we believe in everything in moderation, so there’s no need to stay away from delicious treats Read More!
From Struggle to Strength: Katie’s 30-Pound Weight Loss Success Today we are sharing the amazing and truly transformational story of Katie. Her story is one of determination and the importance of finding your reason for change. Katie has lost over 30 lbs since joining the CleanFoodCrush 30-Day Clean Eating challenge. She has not only transformed Read More!
