Most Filling Foods Plus 20 Recipes Whole, unprocessed foods high in protein, fiber, and healthy fats are particularly filling and will leave you more sated. I often crave these foods in the colder seasons when I want something warm and comforting, but theyāre also great options when you need to stretch the family budget a Read More!
Flavorful Southwest Inspired Chicken Salad Get ready for a party on your plate with this vibrant and nutritious Southwest Chicken Salad! Our Southwest Chicken Salad provides enjoyment in each bite of texture and flavor, combining the crunch of fresh romaine, the tenderness of shredded chicken, and the creaminess of diced avocado. The addition of black Read More!
How Lisa Reclaimed Her Health and Lost 15 lbs with Clean Eating Lisa is a 48-year-old kindergarten teacher with 25 years of experience teaching K-3rd grade. Sheās also a proud wife of 17 years, mother of four, and grandmother of two. Her life revolves around her faith, family, and shaping young minds, but in recent Read More!
Sweet Potato Meal Prep Bowls Sweet Potato Meal Prep Bowls, is one of those recipes the whole family loves! Super versatile & customizable. They are just super good and get everyone at my house excited about dinner! Teenagers and young adults (older adults too! šāāļø) just love this kinda thing! Especially when they get to Read More!
20 Delicious Casserole Recipes Casseroles are a love language in my family, especially in the colder months when weāre all craving something hot, filling, and cozy. Theyāre not only tasty and creative, but they can help stretch the budget while still providing plenty of veggies, nutrients, and protein. Most casseroles are wonderful for meal prepping Read More!
Healthy Brain Food: Fueling Your Kidsā Minds for Success A rounded diet filled with fruits, veggies, nutrients, and vitamins is vital for a healthy life. They impact every part of our body, including the mind. With school in full swing, we may be thinking even more about how to strengthen our kidsā minds so they Read More!
Cilantro Lime Coleslaw In our refreshing Cilantro Lime Coleslaw recipe, we’re shining the spotlight on cabbage’s versatility and deliciousness. With a hint of zesty lime juice, a sprinkle of homemade taco seasoning, and a dollop of creamy Greek yogurt, this slaw is going to be your favorite! So go ahead, give it a try, and Read More!
Benefits of Fall Nature Walks Autumn means warm blankets, hot drinks, comforting foods, fall movies, and the holidays! But itās also a great time to get outside and go for a walk in nature. Fall is the perfect time for hiking. Think about it: the temperature isnāt too hot or too cold, the leaves are Read More!
Flavorful Cowboy Butter Chicken Saddle up for SUPER flavorful and protein-packed Cowboy Butter Chicken! If you cook a lot of chicken for your family & meal prep (like I do), then it’s SO important to have a lot of different tasty recipes to keep things interesting! With a rich and creamy sauce that’s bursting with Read More!
20 Lettuce Wraps Recipes If the temperatures are still high where you live, then you may be looking for meals that are a bit lighter. Lettuce wraps are a great option for that! Theyāre refreshing and simple, perfect for warm days. But I love lettuce wraps year round! Theyāre especially great when Iām trying to Read More!
