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Search Results for: food prep

3Feb, 25

Honey Sesame Granola Bark Crunch right into a healthier homemade snack option that’s packed with nutritious ingredients! Our Honey Sesame Granola Bark is made with wholesome ingredients like rolled oats, sunflower seeds, flaxseed meal, and sesame seeds, providing a boost of fiber, protein, and healthy fats. This recipe is easy to prepare, requiring just 10 Read More!

30Jan, 25

Tips For Avoiding Weight Gain This Winter We’re knee-deep into winter right now, which means shorter days, less sunlight, and much colder temps. This can leave us feeling sluggish and unmotivated, which isn’t great for maintaining or losing weight. When we’re cold and tired, our bodies naturally want to go into hibernation mode. While rest Read More!

18Jan, 25

Crunchy Turkey Salad Our Crunchy Turkey Salad is an insanely flavorful and nutritious salad! Ground turkey was on SALE this week at my grocer…so that’s what’s on our menu. We have protein, fiber, and vitamins, making it the perfect meal to fuel your busy lifestyle. With ground turkey as the protein source, you’ll get a Read More!

15Jan, 25

Energy-Packed Breakfast Oat Cookies Start your day off right with these Energy-Packed Breakfast Oat Cookies, carefully crafted to provide a nutrient-dense boost to keep you going all morning! Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, Read More!

9Jan, 25

Walking in the Winter Exercise is vital for our overall health, and scientific studies have noted that walking is one of the best forms of exercise due to its accessibility (you can walk pretty much anywhere, after all, with no special equipment needed), its ease on your joints and muscles, and the clarity it can Read More!

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