Mushroom Health Benefits + 20 Recipes Mushrooms are a super versatile food. Although technically a fungus, they can be eaten raw, baked, fried, or used as a topping for pizza and other foods. They can also be chopped up and used in soups and rice, which can help mask their flavor if you’re not a Read More!
Healthier Homemade Gatorade Let’s face it: Everyone loves sports drinks like Gatorade. But have you ever stopped to read the ingredient label? I wanted to find a way to give an electrolyte boost we sometimes need throughout the hot summer months and/or during intense sports/workouts without all the artificial stuff. So, I got to work Read More!
20 of CFC’s Best Yogurt Recipes Yogurt is a great snack, but did you know it also offers an incredible amount of health benefits? It may seem like an easy and quick food to give your kids after school or for you to eat for breakfast, but everyone really should be eating yogurt at least Read More!
From Drive-Thrus to Empowerment: Sara’s 83-lbs. Transformation Today we’re sharing the powerful story of Sara, a 54-year-old high school teacher and city council member from rural Pennsylvania. After a painful divorce and years of yo-yo dieting, Sara discovered CleanFoodCrush Clean Eating Challenge—and transformed not just her body (losing 83 lbs. and 54 inches!), but her Read More!
Pickled Beetroot Bites These bite-sized deep purple gems are the perfect addition to any meal, snack, or summertime potluck. With their tender, slightly sweet texture and tangy, slightly spicy flavor, Pickled Beetroot Bites are sure to become a new favorite. Not only are they delicious, but they’re also incredibly versatile. Enjoy them as a side Read More!
Perfectly Roasted Parmesan Asparagus Asparagus is one of the most beloved spring vegetables, and for good reason. Not only is it a nutrient powerhouse, packed with vitamins A, C, and K, but it’s also incredibly versatile and delicious. Did you know that asparagus is a member of the lily family and is actually a type Read More!
Artichokes: Health Benefits & 10 Recipes When you think about vegetables, your first (or even fifth) thought is probably not artichokes. A somewhat lesser-known food, artichokes are indigenous to the Mediterranean and Northern African regions, but have become a rather popular veggie globally. Whether you add them to soups, chicken, or simply eat them alone, Read More!
Comforting Corn & Zucchini Chowder Warm up with a hot bowl of creamy, comforting Corn & Zucchini Chowder that’s packed with nutrients and flavor! This hearty chowder is a celebration of end-of-summer’s finest ingredients, featuring fresh corn, zucchini, and herbs in a rich and velvety broth. With a blend of sautéed onions, carrots, celery, and Read More!
Benefits of Fall Nature Walks Autumn means warm blankets, hot drinks, comforting foods, fall movies, and the holidays! But it’s also a great time to get outside and go for a walk in nature. Fall is the perfect time for hiking. Think about it: the temperature isn’t too hot or too cold, the leaves are Read More!
Easy Honey Peach Crisp Late summer through early fall, juicy sweet ripe peaches are at their peak season and bursting off the farmers trees! Honey Peach Crisp is perfect for a weeknight dessert or a special occasion. The combination of ripe peaches, honey, and crunchy oat topping is a match made in heaven. What’s more, Read More!
