Meet Libby, A CRUSHer Who Lost 32 Pounds! I’m Libby from California! I am 54 years old and working a full-time IT desk job in Silicon Valley. I’m also the mother of two college students living at home full-time; and partner to a man who is also working from home since the pandemic. I volunteer Read More!
Creamy Micro Chopped Salad Lots of DELICIOUS ingredients come together to create something VERY special here! I used a bunch of fresh produce I had on hand that needed to be eaten – so feel free to substitute ingredients for whatever you have in your kitchen (or garden). You’ll likely create something that is surprisingly Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Rachel’s FAVORITE Summer Steak Salad 🥒🥑🥩 You’ll only need a few (summer fresh!) ingredients to make MY favorite Steak Salad! I REALLY ADORE this combo! We have crunchy cucumber along with creamy avocado and fresh sweet corn, cut from the cob. Cook up your steak the way you love, throw it on there and drizzle Read More!
Spiced Roasted Cauliflower This is SO GOOD & SO EASY! Put the ingredients on your shopping list ASAP and make yourself an incredibly flavorful side dish using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER! ➡️ For Meal Prep: Place your leftovers into glass food prep containers in the fridge to Read More!
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), they’re a staple fruit to eat year-round because they’re FULL of amazing health benefits. First and foremost, watermelons Read More!
Blue Sky Smoothie Bowls Aren’t they GORGEOUS 😍😍😍 These Blue Sky Smoothie Bowls were a total hit with my teenagers! So fun! Cold REFRESHING homemade treats just in time for Summer! Have you ever tried spirulina? What is spirulina anyway?!! Spirulina is blueish-greenish algae. It is considered by some to be one of the most Read More!
Mangos: What They Are, Why To Eat Them + Delicious Mango Recipes Mangoes are sweet, brightly colored fruits that used to grow predominantly in India but now grow abundantly in Mexico, South America, Florida, and California. Like peaches and cherries, they’re what we call a “stone fruit” because of their center pit. While mangoes are Read More!
Sherry Lost 18 Pounds and Found a Plan That Works! Hi my name is Sherry and I am 62 years young! I have 3 grown children and my husband and I have been married for 38 years. I teach preschool and spend endless hours creating activities and games. I enjoy playing with my Corgi, Read More!
Delicious Clean Recipes to Take to a Potluck As the weather begins to warm up, potluck season is just around the corner. Whether it’s an outdoor barbecue, a festive holiday party, a work event, or a casual hangout with friends, potlucks are a great way to show off your cooking skills and explore new flavors Read More!
