What is Mindful Eating and Why Should you Practice it? Itās no secret that thereās a ton of health advice out there. No matter who you are or where you live, youāve probably come across headlines and articles that give tips on what you should and shouldnāt be eating, what supplements to try, and so Read More!
Meet Husband and Wife CRUSHers, Robbie and Athena. My name is Athena, and I am 52.Ā My husbandās name is Robbie, and he is 48.Ā We have one grown son serving in the US Navy and one son still at home finishing up high school.Ā I am the accounting and payroll officer for a local Read More!
Back to School Quick + Clean Breakfast Recipes Itās 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And youāre scrambling around the kitchen trying to get the kidsā lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
Tropical Coconut Popsicles š“š„„š TOTALLY refreshing homemade FROZEN Summertime treats! I LOVE creating my own frozen treats at home so that I know EXACTLY what is in them. These are REALLY FUN for the kids to get in the kitchen with you and help out since the end result is both delicious and also impressive Read More!
Rachel’s “Fancy” Layered Taco Salad It’s time to have a little FUN! Sure we could set out a big ol’ bowl of taco salad for the family this weekend that’d make everyone perfectly happy… but sometimes it’s worth the effort to create something a little more special. Besides that, this trifle bowl just sits in Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because itās important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Antipasto Party Skewers Everyone LOVES food-on-a-stickš These are REALLY FUN for Summertime entertaining & parties. Traditional antipasto presentations are generally very colorful and boast many diverse items, to get people excited for the meal. Make a bunch of these, then set them out on a large serving tray with a big bowl of ice underneath. Read More!
Meet Sarah, Who Lost 9 Pounds and Got Her Sparkle Back! Hello! Iām Sarah.Ā Iām 41 years old, married to a loving and supportive husband, and we have a cat named Noodle. I work as an occupational therapist and support residents with dementia and their families. I love what I do and also do what Read More!
Frozen Watermelon Pops ššš Because EVERYTHING is just better when served on a stick š These are REALLY FUN for Summertime entertaining & parties. Make a bunch of these watermelon pops (freeze SOLID 6 hours), then set them out on a large serving tray with a big bowl of dry ice underneath. You’ll receive lots Read More!
Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (letās get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kidās baseball Read More!
