Uses and Benefits of Lemon Water
Lemons are a zesty, acidic fruit that have become a staple flavor in many desserts and foods. They provide an assortment of nutrients and have significant health benefits and an enjoyable taste that can give your food or drink a fun kick!
A quick, easy, and effective way to reap the benefits of lemons is by adding the juice to your daily water intake. It may seem simple, but drinking lemon water daily has many benefits that may be precisely what your body needs this season!
🍋 Aids in Digestion
Acids help break down food (hence all the acids in your stomach!). Because lemons are so acidic, ingesting them regularly can help keep your food digesting correctly, helping prevent reflux or an upset stomach. Plus, that can leave more room for a fun, lemon-flavored dessert, like our raspberry lemon cheesecake or these sweet meyer lemon coconut macaroon cookies!
🍋 Keeps You Hydrated
We all know that staying hydrated is essential for staying healthy! Getting that daily water intake can be a breeze for some, but for others, remembering to drink enough water can be hard… or even boring.
So why not add a little something to your drink? Squeezing half a lemon into your water can give it a refreshing kick and help you want to drink more water – a win-win!
🍋 Aids in Weight Loss
Lemons may seem like an unassuming fruit, but they pack a significant punch in more ways than one.
Some studies have theorized that the plant compounds in lemons can aid in weight loss, as well as their soluble pectin fibers, which can help expand the stomach, leaving you feeling fuller longer.
🍋 Prevents Oxidation Stress
Like all produce, lemons contain phytonutrients, which protect your body against disease due to their antioxidant and anti-inflammatory qualities. These can help prevent cell damage from oxidation, the same process that causes rust.
Simply put, lemons can keep your body healthy and strong from the inside out.
🍋 Provides Vitamin C
Vitamin C is necessary for the growth, development, and repair of all body tissues. Vitamin C can help our bodies form collagen, absorb iron, keep the immune system functioning correctly, and help heal wounds.
By eating one lemon a day (or alternately drinking its juice), you can get 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
🍋 Gives a Potassium Boost
Potassium is a necessary mineral for all tissues in the body. It can help with nerve-muscle communication, transporting nutrients and waste, and regulating blood pressure. While lemons don’t have a large amount of potassium, they do yield enough that making them a part of your daily routine can help keep your potassium levels well-balanced.
🍋 Prevents Kidney Stones
Ever had a kidney stone and would do anything to prevent another one? Lemons may be your answer! The citric acid can increase your urine volume and pH levels, creating a less favorable environment for kidney stone formation.
Plus, drinking lemon water helps you stay more hydrated, which can aid in preventing kidney stones from forming.
As you can see, adding some lemon juice to your water is a super easy and fun way to get LOTS of nutrients and benefits that your body may be craving right now. And while lemon water is a great way to stay hydrated, you can also squeeze lemon juice into your favorite tea to get its numerous benefits! Or, try something new, fun, and refreshing like refreshing homemade blueberry lemonade or this watermelon lemonade.
All in all, lemons are a great resource to have on hand for your food and drinks and can help you stay healthy for the long run.