Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Thanksgiving Leftovers Buddha Bowls Thanksgiving leftovers just got a whole lot more exciting! Introducing our Thanksgiving Leftovers Buddha Bowls, a creative and delicious way to repurpose your holiday leftovers. Imagine a flavorful and nutritious bowl filled with a bed of fresh greens, topped with juicy turkey, savory stuffing, and a variety of crisp roasted vegetables. Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Viral Cottage Cheese Wrap Wrap up a nutritional powerhouse with the Viral Cottage Cheese Wrap! You’ve seen them everywhere, so here’s your nudge to try it for yourself! This surprisingly delicious recipe packs a whopping 30-40+ grams of protein per serving, making it a perfect option for those trying to maintain their muscle mass while Read More!
White Lasagna Zucchini Boats Creamy, Satisfying and Indulgent tasting White Lasagna Zucchini Boats! Zucchini boats are one of my Family’s FAVORITE Dinnertime Meals throughout the summertime. I have shared A LOT of different zucchini boat recipes here on the site over the years! This is another delicious variation! Tender garden-fresh zucchini hollowed out and filled Read More!
Spaghetti Squash Lasagna Casserole If you LOVE Spaghetti Squash + Lasagna, then you’re also going to love me for sharing this INCREDIBLE recipe that marries the flavor of both! Insanely satisfying and comforting, as most hot casseroles topped with melty cheese are. We get extra fiber + nutrients here thanks to this incredible noodly squash. Read More!
Breakfast Egg + Cauliflower Protein Packed Casserole What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares Read More!
Tender & DELICIOUS Crockpot/Slow Cooker Meatballs Meatballs are SUPER POPULAR and well-received with my 6 teenagers and young adults…if meatballs are cooking in the kitchen, everyone seems to make their way down and hang out, hoping for a sample. Not sure what it is about meatballs, but they do make everyone happy at my house! Read More!
Homemade Buffalo-Style Chicken Meatballs Meatballs are SUPER POPULAR and very well-received with my 6 teenagers and young adults…if meatballs are cooking in the kitchen, everyone seems to make their way down and hang out, hoping for a sample or two. Not sure what it is about meatballs, but they do make everyone happy at my Read More!
Chicken Vegetable Packed Soup (Stovetop and Slow Cooker Instructions) Protein packed + VEGGIE packed nutrient dense (and EASY!) soup for those cold days ahead. “Let food be thy medicine, and medicine be thy food.” It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. # Read More!
