Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Cranberry Coleslaw with Toasted Pecans Elevate your veggie game with our refreshing and flavorful Cranberry Coleslaw with Toasted Pecans! This recipe is a perfect blend of crunchy, creamy, and sweet, making it an ideal side dish for any occasion. The toasted pecans add a delightful crunch and a boost of healthy fats, while the dried Read More!
Crunchy Turkey Salad Our Crunchy Turkey Salad is an insanely flavorful and nutritious salad! Ground turkey was on SALE this week at my grocer…so that’s what’s on our menu. We have protein, fiber, and vitamins, making it the perfect meal to fuel your busy lifestyle. With ground turkey as the protein source, you’ll get a Read More!
Energy-Packed Breakfast Oat Cookies Start your day off right with these Energy-Packed Breakfast Oat Cookies, carefully crafted to provide a nutrient-dense boost to keep you going all morning! Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, Read More!
Pumpkin French Toast Pumpkin is something we mostly think of in the fall, but you know what? It’s great to enjoy it all year! Fall in love with this hearty breakfast all year round with our scrumptious Pumpkin French Toast recipe! While pumpkin is often associated with autumn, its delicious flavor and impressive nutritional benefits Read More!
Immunity-Punch Shots Give your immune system an 8-part PUNCH with these immunity-punch shots this winter! Boost Your Immunity with Nature’s Powerhouse Ingredients! As the seasons change and pathogens lurk, it’s essential to arm yourself with a robust immune system. Our Immunity-Punch Shots are packed with scientifically backed ingredients that *may* work synergistically to support your Read More!
Maple Sweet Potato Brownies Indulge in the rich, fudgy goodness of these Maple Sweet Potato Brownies – a decadent treat that combines the natural sweetness of sweet potatoes with the deep flavor of dark chocolate! Our Maple Sweet Potato Brownies are not only decadently delicious, but they’re also packed with nutritious ingredients to make you Read More!
Brussels Sprout Apple Coleslaw As we dive into a fresh new year, many of us are looking for ways to boost our health and wellness. One of the simplest and most effective ways to do this is by adding more veggies to our plates! That’s why I’m excited to share this delicious and nutritious Brussels Read More!
High Protein Pumpkin Spice Dip Serve this simple + deliciously creamy High Protein Pumpkin Spice Dip at your next party! Craving something sweet? Why sacrifice nutrition for flavor? This dip is the perfect solution, packed with protein-rich cottage cheese or Greek yogurt, healthy fats from nut butter, and the added boost of protein thanks to Read More!
Raspberry Matcha Chia Pudding Grab a spoon to enjoy this festive, energizing, and nutritious Raspberry Matcha Chia Pudding! This fun and easy-to-make recipe is perfect for the holiday season, with its vibrant red and green colors that create Christmas cheer! But what’s even better is that it’s packed with nutritious ingredients to keep you *actually* Read More!
