A Beginner’s Guide To Grounding Grounding (also known as earthing) is the practice of contacting your skin to the earth. Simply getting outside has several mental and physical health benefits, and this process has been shown to have many benefits on its own. Bonus: grounding is so easy to do every day! Our bodies are Read More!
Hot Honey Roasted Carrots Hopping on the Hot Honey trend by making Hot Honey Roasted Carrots! Oh yes! You definitely want to make these! So simple, yet an absolute culinary delight! Imagine tender, caramelized roasted carrots, infused with the subtle warmth of hot honey, perfectly balanced between sweet and spicy. The natural sweetness of the Read More!
Getting Through Allergy Season Spring, specifically March through May, is often the worst time of year for those of us with seasonal allergies. The pollen count is high, the grass is growing, and trees are blooming, which all cause your body to overreact and try to clear your body from these foreign substances it mistakes Read More!
Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Crispy Smashed Broccoli 🥦 Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! 🤌HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of Read More!
The Benefits of Silence & How to Create Quiet Moments Throughout the Day Silence feels like such a luxury these days with so many kids in the house and a seemingly endless to-do list! It’s easy to slip into auto-pilot while tackling the chaos of each day, but if we disregard our mental health and Read More!
Fun & Tasty Recipes for Easter Whether you’re hosting family all weekend, attending parties, or just having dinner with your friends, you’ll need a few ideas to fill your menu for your Easter celebrations! And that’s where we come in. I’ve rounded up twenty of my favorite recipes that will be perfect for Easter! So, Read More!
EASY Chicken + Green Bean Stir Fry A FAST 20-minute dinner idea that’s loaded with protein & veggies and SUPER TASTY! The easiest stir fry ever with a delicious homemade sauce, using ingredients you carefully choose yourself! Absolutely FLAVOR Packed! The whole family LOVES this one! My teenagers piled theirs over brown rice. EXCELLENT for Read More!
Ground Beef Stir Fry Just 20 minutes to a DELICIOUS dinner! This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients – yet it’s simultaneously ultra-flavorful and super satisfying! 💚Green beans are a veggie you don’t hear a lot about even though they’re one of Read More!
