Loaded Sweet Potato Salad 🍠🌱🧄 This Salad is SO GOOD one (or two or three) days later cold straight out of the fridge. Packed with all the goodies (and loads of nutrients!) A Super Tasty way to get your serving of sweet potatoes in! Sweet Potatoes and Yams are something we eat A LOT of Read More!
15-Minute Chicken + Asparagus Stir Fry 🌱 We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but Read More!
Breakfast Quinoa Taco Bowls 🍅🌱🥑 Everyone is always looking for new breakfast ideas, as it seems that is one meal we get in a rut and lean towards our “usual”. These quinoa bowls are full of all the “taco-style” tasty goodies while also being packed with an impressive balance of macronutrients and micronutrients! While we Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP. I genuinely don’t think you can eat too much soup, and honestly, many of us could be enjoying Read More!
High-Protein Shrimp + Edamame Flavor Explosion Salad 🌱💥 This Salad is COMPLETELY PACKED with greens + protein to help you feel REALLY GOOD throughout your day! Perfect for lunch or dinner, you’ll LOVE all of the flavors and textures happening here. I usually keep frozen shrimp and a package of frozen edamame in my Read More!
Krissa Lost 26 Pounds and 15 1/2 Inches! Hi there, I am Krissa. I am 50 years old, my husband divorced me just over a year ago and I am an empty nester. I am not a fan of being alone, especially since we had been together since the age of 18. I have been Read More!
Easy Roasted Vegetables Many of our readers know that I absolutely adore roasted vegetables – once I discovered roasted vegetables as a cooking method in my early 30’s I started eating A LOT more vegetables every day…because THEY’RE JUST SO TASTY! So here’s another EASY and DELICIOUS variation for you to make and serve alongside Read More!
Pesto Chicken + Tomato Skillet 🍅🌱 Can’t ever have enough GOOD chicken recipes! Our Pesto Chicken + Tomato Skillet is quick and fairly simple, yet it has lots of flavors thanks to the wine and homemade pesto. Serve over quinoa or cauliflower rice and just wait until the compliments roll in! Each time I make Read More!
Caprese Crustless Quiche 🍅🌱🍅 A Super Tasty idea for those fresh tomatoes sitting on your counter! Quiche is an eggcellent ☺ protein-packed meal ANY TIME of the day – think Sunday Brunch or even a fast easy Dinner for tonight! The Caprese-inspired flavors in this dish are fresh and very satisfying. As Summer has now Read More!
Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
