During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
Hi there! My name is Nancy and I turned 49 this October. My husband and I lost a combined 35 pounds with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am married with two boys and I am a Kindergarten teacher in the Bronx, NY. My commute is very long which makes Read More!
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start Read More!
Hi there! My name is Dee. My husband and I lost a combined 95 pounds on the CFC Clean Eating Challenge over the last 10 months. This is my review of the program 🙂 I’m a 39-year-old married mother of 3 children, 10, 7 and 3. I work weekend nights in a busy city ER and Read More!
Hi there! My name is Eileen Martin and I lost 10 pounds and 5 inches with the 30 Day Clean Eating Challenge. This is my story 🙂 I am a 50-year-old mom to a 14-year-old daughter and an 11-year old son. I have two jobs other than being a mom. I am the Food Services Read More!
Thanksgiving is next week… Wait… wasn’t it just July!? This is the time of year when FOOD is everything, so get ready for some of our favorite and most AMAZING recipes to keep your friends and family healthy, nourished and super impressed with your culinary skills! No worries…keeping with true CFC fashion, these recipes are Read More!
CFC’s Festive Homemade Cranberry Sauce! Right on time for our Thanksgiving menu planning. If you haven’t tried making your own cranberry sauce, you’re in for a big surprise by how TOTALLY simple it is! My two daughters help to make cranberry sauce the day before Thanksgiving each year… A family tradition of ours for many Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Hi Sarah! Thank you so much for interviewing with us today. Please introduce yourself! My name is Sarah Green, I’m a 38-year-old stepmother of four teenagers. I run the office of a truck driving training school in my hometown, Indianapolis, Indiana. I am also starting my own business offering event planning services. In my free Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
