Easy Cajun Shrimp & Rice Grab a few simple ingredients, create your own Cajun seasoning blend, then cook up the most flavorful shrimp & rice! This EASY recipe is a treat for your taste buds! Once you start making your own spice mixes at home, it’s hard to go back to those store bought blends. Read More!
Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very Read More!
Korean-Inspired Ground Beef Bowls Get ready for a flavor explosion that will satisfy both your taste buds and your protein goals! In less than 15-minutes, you can indulge in a savory, sweet & spicy, and ultra-satisfying beef bowl that will become your new go-to for dinner and meal prep. With tender beef, flavorful garlic, and Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Crispy Smashed Broccoli 🥦 Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! 🤌HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of Read More!
Creamy Lemon Capers Salmon I LOVE recipes that are simple to make at home yet taste like something ultra-indulgent that you’d order at a fancy restaurant. Creamy Lemon Capers Salmon is definitely one of those recipes! Your people will be SO impressed – and have NO idea how EASY this is to make. Your secret Read More!
Why Cabbage is Great + 15 Delicious Recipes In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. It’s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes. Cabbage is Read More!
Air Fryer Chicken Fajitas A SUPER EASY and flavorful idea to get a protein packed meal on the table that everyone will LOVE! Serve tucked inside a small whole wheat or Ezekiel tortilla, OR scoop it all into a crisp lettuce leaf, or on top of a big Salad…YUM! Weeknight 20-minute meal idea. OR Quick Read More!
The Benefits of Silence & How to Create Quiet Moments Throughout the Day Silence feels like such a luxury these days with so many kids in the house and a seemingly endless to-do list! It’s easy to slip into auto-pilot while tackling the chaos of each day, but if we disregard our mental health and Read More!
Asparagus Health Benefits + 12 Recipes Asparagus is in season now! It’s BEST from late March to June, so now is a great time to get creative with this veggie. Also, here’s a fun trivia fact: these little green (or white and purple) stalks are actually part of the lily family. They’re also super tasty Read More!
